Athlete, coach, student, teacher — Steph Chung has done it all. Learn how this renaissance woman reached the highest peaks of CrossFitness.

By day, AEW wrestler Kaun is a graphic designer. But when he’s off the clock, he'd sooner slam you onto the conference room table than talk logos.

LADDER's Scientific Affairs team is composed of highly experienced, seriously credentialed scientists. Learn more about them and their roles.

Work out like an athlete with resilience training! Learn how to build your attention and awareness to focus your intent and block out negative thoughts.

Despite being one of the biggest names in the world, LeBron James is always perfecting his craft. Learn how he uses LADDER products to fuel his process.

We talked with Paralympic Gold Medalist Jorge Sanchez about how he stays on top of his game and his hopes to inspire the next generation of athletes.

Could you survive a 3 AM Arnold Schwarzenegger workout? Here, Arnold talks about the habits that helped him build one of the world's most famous physiques.

Since the start of her career, Seniesa Estrada has been breaking down walls for women's boxing. Learn more about the undefeated two-division boxing world champ!

Ultramarathoner and LADDER Athlete Bec Wilcock is one of the toughest people out there. Learn about her passions and her tips to succeed.

Touted as "the star baseball needs," 21-year-old pitcher Hunter Greene has handled pressure and adversity throughout his entire life. Learn more about his career and his work on and off the field.

As she prepares for the upcoming season, WNBA power forward and LADDER athlete Monique Billings shares the rituals she has before, during, and after training that help her better her best.

"Freak of nature" doesn't even begin to describe Myles "Flash" Garrett. Learn more about his football career, training regimen, and interests outside of his job.

Mike Mancias has been called LeBron James' "top secret" advantage. Learn Mancias’ 5 pillars of health, and many of the training principles he uses with LeBron.

Dr. Abbie Smith-Ryan is an Associate Professor at the University of North Carolina-Chapel Hill, the Director of the Applied Physiology Laboratory, and the Co-Director of the Human Performance Center. She is considered one of the leaders in sports nutrition. These are her tips for living a healthier, more nutritious life.

During his 14 years of working with LeBron, Mike Mancias has developed a winning blueprint for the superstar athlete that encompasses all aspects of performance.

In spite of the many business endeavors that he juggles, Patrick Schwarzenegger never wavers from his daily rituals. Learn more about the inspiration behind his hustle!

You're not alone if the promises on fat burner bottles have tempted you. But do fat burners work? Here's what you need to know.

You might see workout supplements that claim to be formulated for one gender. But do men and women really need different supplements?

Get an in-depth look at the complex process that involves multiple teams of scientists who research, formulate, and test LADDER products.

NSF International verifies the safety of dietary supplements. But what exactly does NSF certification mean? Here's what you should know.

With every supplement claiming a different set of benefits, it can feel impossible to choose the best one for you. We'll make it easy: Go with LADDER.

If you're getting serious about training, you might have stocked up on an array of supplements. Here's our guide on how to optimize your supplement timing!

The anabolic window suggests you have a brief timeframe to consume protein after a workout to maximize growth. But is that true?

You've probably wondered how much protein is too much, but it's hard to eat so much protein that it negatively affects your health.

BCAAs were the big three aminos for building muscle. But recent research suggests that leucine is the most important. Learn why.

Pea protein is one of the best protein sources you can reach for on a plant-based diet. Learn why it's in LADDER Plant Protein.

Tart cherry extract is an antioxidant-like compound that helps reduce muscle soreness. Learn more about how it can help improve recovery.

We all know the importance of consuming protein after a tough workout. But here's how carbs play a key role in your post-workout nutrition.

BCAAs are essential amino acids that are the building blocks of protein. Here's how BCAAs compare to protein.

Branch-chained amino acids are a popular supplement among many athletes. Learn when to take BCAAs to get the most out of this workout booster!

Don't know which type of protein powder to buy? Here's everything you need to know about choosing between whey and plant protein powder.

Is there a difference between vegan protein powders and other protein powders? Here's some info to help you find the best vegan protein powder for muscle gain.

We break down the differences between whey protein isolate and concentrate so you can be informed as you shop for your next protein powder.

Experts recommend that you consume protein after exercising, but how much and exactly when? We created a guide to answer all of your protein questions.

If you've been researching protein supplements, you've probably heard of whey and casein protein. But what is casein protein? Here's what you need to know about this muscle-building component.

If you're thinking about supplementing with amino acids, you should know how the nine essential amino acids work together, and how they affect performance.

It's no secret that you should be consuming protein after a workout. But here's how a LADDER post-workout protein shake can help optimize your protein intake after exercise!

Phosphatidylserine plays a major structural, functional role in the brain. Learn why we include it in LADDER Pre-Workout.

Drinking an energy drink before a workout may give you an edge, but you might be better off with a pre-workout supplement.

Stim-free pre-workout supplements do not contain any stimulants — usually caffeine. Here's how to know if they're right for you.

If you're a gym rat following a fasting diet, you might wonder "Does pre-workout break a fast?" Get your answers here.

Beta-alanine is a non-essential amino acid that can help improve endurance and fight fatigue. Here are some of beta-alanine's benefits.

Nitric oxide is one of the most reliable performance enhancers. Learn how supplementing with it can help your performance.

When you dry scoop pre-workout, the powder may be inhaled directly into the lungs. Learn why that can be dangerous.

L-theanine is a popular supplement believed to help relaxation possibly promote athletic performance. Learn how it can benefit you.

If you want to make your LADDER Pre-Workout even more portable, learn how to make pre-workout gummies with this recipe!

If you often find yourself too tired to work out, or just going through the motions when you do, you might need a pre-workout supplement. Learn how they can benefit you!

Before you start taking pre-workout supplements, learn more about what you're putting in your body with this pre-workout ingredient guide.

If you're new to taking pre-workout supplements, you might wonder how to tell if they work. Learn more about the effects of LADDER Pre-Workout and how to tell it's working.

Pre-workout can help keep you going during exercise, but when should you take it and should you use it before every workout?

Pre-workout supplementation is a great kick-starter to any workout. Here’s how much we recommend you take and how long it lasts.

Pre-workout is a great fuel to start any workout with. But depending on workout duration and physical fitness, you may want to adjust the amount you take.

Pre-workout is a great energy booster for a workout, but can you use it to lose weight? Here's what you need to know about pre-workout for weight loss.

Pre-workout with caffeine is a popular supplement for many people, allowing them a boost of energy before working out. Find out if it's right for you.

You've probably seen beta-alanine on your tub of pre-workout, and maybe you've heard of the "tingle" it induces. But what does beta-alanine do for your body?

Have you experienced that beta-alanine tingle from pre-workout supplements? Here's why it happens and what you can do about it.

If you're serious about getting fit, bolstering your beta-alanine tank can help you exercise harder for longer. Here's how much beta-alanine to take.

Beta alanine is a common ingredient in pre-workout supplements because it can help you fight muscle fatigue. Learn when to take beta alanine!

Ever wonder exactly how LADDER Pre-Workout gives you more energy? Here's the breakdown from Dr. Abbie Smith-Ryan, who helped formulate the supplements.

If you're looking to get more out of your time and effort in the gym, LADDER Pre-Workout and Hydration can help improve your results.

Creatine is one of the most reliable workout supplements — if you know how it works and how to use it. Here's the rundown on creatine.

One common question among athletes: Should I take creatine on off days? Learn the benefits of creatine and why consistency is key.

When you start creatine supplementation, it can take over a month of continued use to see its benefits. Here's how creatine loading can help speed the process.

If you want to gain muscle and increase strength, creatine is a great supplement to help you do that. But what's the most effective way to use it?

Creatine is a popular supplement among "gym bros," but is creatine safe for women? Here's what you need to know before you start taking this supplement.

LADDER Hydration's Refuel Ratio helps you rehydrate quickly and replenishes key electrolytes. Learn the science behind it.

During hard exercise, you lose water and electrolytes. Learn how LADDER Hydration helps replenish them more quickly.

When it comes to workout performance, you might need a bit more than plain water. Here's how hydration supplements like LADDER Hydration work.

LADDER Hydration is a supplement you can take to replenish electrolytes lost during longer workouts. Here's what's in it and how it can benefit you!

If you're looking to get more out of your time and effort in the gym, LADDER Pre-Workout and Hydration can help improve your results.

Just a few fruits and a couple packets of Superfood Greens is all it takes to to blend up this refreshing and nutritious green smoothie.

Green powder supplements can help you fill gaps in your diet. Here's a guide on what to look for when buying your greens supplements.

You know them as "healthy bacteria" and their benefits to gut health, but what are probiotics? Here's what you need to know.

One of the most overlooked parts of a successful workout formula is focus. Here are tips on how to improve focus and why it matters.

Ultramarathons are the ultimate test of willpower and training. We asked Bec Wilcock what goes into her ultramarathon training.

Don't let minor dehydration keep you from performing your best. Here are five tips on how to prevent dehydration.

At some point, most fitness fanatics have wondered, "What is my body type?" As it turns out, somatotypes have no basis in actual science.

Contrast baths can help reduce inflammation and soreness. Dive into the details about this recovery technique.

This is how long you should rest between sets when you're strength training to optimize your workouts based on your goals.

No one program is perfect for everyone — every body is different. But here are general guidelines on how best to achieve hypertrophy.

You increase time under tension during an exercise by slowing your lifting pace and keeping your muscles activated for a longer period of time.

There's an understanding that functional exercises are good and nonfunctional ones are bad. But learn why that may not always be the case.

Type 2 muscle fibers are known as fast-twitch muscles and are used during short, explosive movements like sprinting.

Type I muscle fibers, also known as slow-twitch muscles, are used during long, steady-state activities like distance running or cycling.

Whether your right arm's stronger than your left, or your quads are weaker than your hammies, here's how to correct a muscle imbalance.

Energy comes from a mix of quality sleep, food, and exercise. Here are some reliable tips on how to increase energy.

Whether you want to get ahead or catch up on your workout routine, are two-a-day workouts effective? Here's what you need to know.

Everything you need to know about the Borg Rating of Perceived Exertion (RPE), and how to use it to reach your fitness goals.

Veiny arms or legs are one of the most explicit markers of elite fitness. Learn how to get more vascular with these three tips!

Periodization training is a way to strategize your lifting routine so you don't hit any walls. Here's how to incorporate it into your regimen.

Sore muscles after a workout aren't uncommon, but that doesn't mean you can't prevent them. Check out these tips on reducing soreness.

When figuring out how to recover faster from a workout, don't rely on a single recovery method. Here are the six major ones.

Ever wondered why you see weightlifters and runners exercising barefoot? Here's what you should know before trying it yourself.

Looking to level up your workouts with weighted vests? Here's what you need to know before using one during your workout.

In the battle of front squat vs. back squat, which one wins? Learn the important differences between the two squat variations.

Water weight is a result of your kidneys retaining water instead of flushing it out. Here are six tips on how to lose water weight.

If you're deciding between a kettlebell vs dumbbell, the answer is more nuanced than you might think. Here's how they match up against each other.

Learning how to jump higher involves not only your legs but your core and arms as well. Here are 10 exercises to help you increase your vertical.

Popular among weightlifters of all levels, a push pull legs routine designates specific days for targeting different muscle groups.

Looking for different exercises to add in your pull day workout? Here are some foundational moves to help get you started.

In a workout split routine, a push day workout targets your chest, shoulders, and triceps. Here are some exercises to strengthen your upper body!

Could you survive a 3 AM Arnold Schwarzenegger workout? Here, Arnold talks about the habits that helped him build one of the world's most famous physiques.

If there's a person qualified to offer advice on building Greek-god pecs, Arnold is your man. Here are beginner, intermediate, and advanced versions of Arnold's chest workout.

Want to train like Mr. Olympia himself? Here is Arnold's arm workout that amps up the intensity of some familiar exercises.

Few things are as frustrating as grip strength limiting your lifts. Here are some tips and exercises that'll help you develop a vice-like grip!

See if you can hang with Mr. Olympia in the gym by trying Arnold's back workout! Here's his routine that helped him sculpt and strengthen his back muscles.

Want to turn your shoulders into three-headed monsters? Try these six exercises that make up Arnold's shoulder workout!

Yoga is a great way to stretch out after a workout and practice your mind-muscle connection. If you're not already tapped in to all its benefits, here are 8 poses to try!

Think you got what it takes to train like the pros? Try LeBron James' abs workout! See how many sets you can knock out.

If you're serious about committing to a healthier lifestyle, through fitness, nutrition, and wellness, consider adding one of these seven types of specialists to help you!

Having trouble fitting a workout into your daily routine? Here's some motivation and a workout plan from Arnold Schwarzenegger to help get you going!

A weightlifting belt is one of the most popular pieces of equipment you'll see lifters wearing. Here's what they do and what to look for in one.

There's a lot of debate around how low you should go when you squat. Here's how important squat depth is and how to improve it.

Sprinting is a high-intensity full-body workout that improves power, strength, and speed. Learn five sprinting tips to help you get started.

Endurance athletes have long resisted weights, which can help improve endurance and prevent injury. Here's how to get started strength training for runners.

Building a new habit can take time and mental readiness, but here are some top tips from trainers on how to make that habit stick.

Adaptogens are plants and mushrooms that have been traditionally used for hundreds of years to support the body's response to stress.

Just a few fruits and a couple packets of Superfood Greens is all it takes to to blend up this refreshing and nutritious green smoothie.

You know them as "healthy bacteria" and their benefits to gut health, but what are probiotics? Here's what you need to know.

Start your day strong with a stack of these banana protein pancakes, which pack 21 grams of protein in each serving.

A ketogenic diet can be hard to maintain even without physical activity — what happens when you combine a keto diet and bodybuilding?

If you're trying to pack on some muscle, you might have heard of the vertical diet. Learn more about its benefits and who should follow it.

NBA superstar and LADDER co-founder LeBron James takes everything he does to the next level, and his protein shake recipe is no exception.

To this day, Arnold goes hard with his fitness routine — and his go-to protein shake recipe is no exception. Check out its five main ingredients.

Break your fast with 36 grams of protein in this overnight oats recipe. It only requires a handful of ingredients and five minutes of prep.

This thin mint protein shake has 20 grams of plant-based pea protein, 7 grams of fiber, and tastes just like your favorite cookie.

Did you know that gut health may affect stamina and endurance? Here are some tips on how to improve your body's microbiome!

At their worst, muscle cramps can completely inhibit your performance. Here are 13 foods that may help with muscle cramps.

If you want to make your LADDER Pre-Workout even more portable, learn how to make pre-workout gummies with this recipe!

No matter how much you work out, you can't out-train a bad diet. Here's why nutrition is important and how you start improving it.

When it comes to a dirty bulk vs clean bulk, which should you do? Here are some factors to consider, such as overall health and quality of calories.

Whether you're underweight or just looking to put on some muscle mass, here are some healthy ways to gain weight.

Swap out your sweet and sugary granola with LeBron's savory mix. Here's how to make LeBron James' granola recipe!

You might drink coffee before a workout for that extra energy boost. But are you making the most of your caffeine? Here's a guide on maximizing the effects of caffeine.

If you're a serious athlete, knowing how and what to eat after a workout can get you back to performing faster and stronger than ever.

Strategic eating in the days leading up a big marathon, triathlon, or cycling race can be a game changer. Here's how to fuel up before an endurance race.

When you're exercising at a high level for an hour or more, you'll probably need to refuel. Here's what you should eat and when during an endurance race.

Fasting is popular among elite endurance athletes, and lifters. This is what science has to say about fasted state training.