Orange Dreamsicle Protein Smoothie

A quick-and-easy low-calorie protein shake that works as a meal replacement, snack, or post-workout boost.  Read More

Mint Protein Smoothie

This nutrient-packed drink includes vitamins and minerals, protein to keep you full, mint leaves to soothe digestion, and chia seeds and cacao nibs for fiber. Read More

My Fuel: Ultra-Marathoner Bec Wilcock

Need to fuel up before a hard workout or help your body recover faster? Try this protein shake from Nike Running Coach and Ultra-Marathoner, Bec Wilcock. Read More

Green Protein Smoothie

Get your daily dose of Greens with this nutritious and vitamin-packed smoothie.
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Gingerbread Oatmeal Pancakes

Dig into these protein-packed pancakes this weekend. 
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Power Up Your Breakfast: Veggie Omelet Muffins

These omelet muffins pack the protein you need to start your day or curb hunger as a quick snack. They also provide a super boost of all the vegetables you need for the day.  Read More

Is Protein Pudding the Tastiest Diet Hack Yet?

Most people struggle to eat enough protein. Here’s the easy -- and tasty -- answer to that problem: A protein-packed pudding you can make in 3 minutes. Read More

Sweet Potato Casserole Smoothie Bowl

Perfect for a meal, snack, or refueling after a workout. This high-protein bowl is a balanced mix of the nutrients your body needs. Read More

Apple Bacon Brussels Sprouts

It’s rare that you’ll find a healthy vegetable dish that can offer a combination of salty and sweet. Read More

Chocolate Avocado Protein Smoothie

If you're a fan of balance, you'll be hard-pressed to find a smoothie with a better ratio of protein:carbs:fats. Blend, serve, and recover better. Read More

Blueberry Protein Pancakes

This recipe gives you all of the enjoyment of eating pancakes without any of the guilt. Learn how the ingredients can help you build stronger bones and boost your immune system. Read More

The Healthiest Oatmeal Recipe: Overnight Oats

If you're looking for a healthy oatmeal recipe that is also a grab-and-go-meal, then overnight oats are the perfect solution for anyone looking for a delicious blend of protein, carbs, and healthy fats.  Read More