Chocolate Avocado Protein Smoothie

If you're a fan of balance, you'll be hard-pressed to find a smoothie with a better ratio of protein:carbs:fats. Blend, serve, and recover better. Read More

Blueberry Protein Pancakes

This recipe gives you all of the enjoyment of eating pancakes without any of the guilt. Learn how the ingredients can help you build stronger bones and boost your immune system. Read More

The Healthiest Oatmeal Recipe: Overnight Oats

If you're looking for a healthy oatmeal recipe that is also a grab-and-go-meal, then overnight oats are the perfect solution for anyone looking for a delicious blend of protein, carbs, and healthy fats.  Read More

Work Hard, Play Hard: The Hangover Cure

We can't prevent a hangover (that's on you), but we might be able to help you bounce back quicker and reduce your misery. Read More

Berry Coconut Oatmeal

Want to upgrade your oatmeal? Try this recipe, which adds coconut, nut butter, and fruit to create a balanced meal. Read More