The 7 Ladder Rituals

The best way to achieve your goals is to create rituals that build habits and set you up for success. Here are 7 rituals to help guide you through any situation or challenge. Read More

Resolutions Don’t Work. Here’s What To Do Instead

If nothing else, resolutions are resilient. Despite the fact that surveys suggest up to 80% of resolutions fail after just 1 month, people continue to go back to them year after year. Read More

How to Build Habits That Stick

Most people struggle to create rituals that are the foundation of successfully achieving goals. Here is a 3-step process that will make any habit become automatic. Read More

4 Ways To Make Your Diet More Effective

What if you never had to diet, count calories, or obsess over the foods you ate?

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How to Increase Willpower, Beat Anxiety and Achieve More

A renowned psychology professor and author shares tactics to get your mind right, increase your willpower, and win the fight against self-doubt and anxiety. Read More

When Alcohol Harms Fat Loss (and When it Doesn't)

Many are surprised to learn that one drink won't harm their weight loss goal. But drinking alcohol beyond that amount can become a slippery slope... Read More

Here's What A Juice Detox Will Really Do To Your Body

Juice cleanses are designed to be a short-term fix for health problems. But, for most people, even the best-planned cleanse is a gateway to more long-term struggles than you imagined.  Read More

Meet LeBron James's Trainer: Mike Mancias

Mike Mancias has been called LeBron James's "top secret" advantage. Learn Mancias’s 5 pillars of health, and many of the training principles he uses with LeBron. Read More