Brown Rice vs. Pea Protein: What’s Better for Muscle and Health?

Brown rice and pea protein are plant-based protein sources that are vegan, soy-free alternatives to popular protein powders like whey and casein. But, they are definitely not equal and have different benefits and drawbacks. Read More

The 5 Keys To Muscle Recovery

"You don’t get stronger from lifting weights. You get stronger from recovering from lifting weights.” Muscle recovery is the key to achieving your goals faster, and here are 5 proven tips to help you feel better and upgrade your workouts. Read More

5 Must-Have Ingredients for an Effective Pre-workout Supplement

If you're looking for the best all-natural pre-workout supplements, there are 4 ingredients that stand above to deliver results you will feel, without any safety concerns or risks. Read More

Whey Vs. Plant Protein: Is One Healthier Than The Other?

If you’re going to supplement with protein, make sure you're fueling with high-quality protein powder. Whether you're looking for the best muscle building supplements, or just need a good meal replacement, here's the difference between whey and plant protein. Read More

How to Choose the Best Vegan Protein Powder to Fuel Your Workouts

Most plant proteins are incomplete and don’t contain all of the amino acids your body needs. If you want the best, high-quality plant protein powder, these are your best options. Read More

Why The World Health Organization Approves of Carrageenan

According to the World Health Organization, carrageenan is safe and does not present any health risks. Here's how one bad study created a myth about a fake toxin. Read More

The Healthiest Oatmeal Recipe: Overnight Oats

If you're looking for a healthy oatmeal recipe that is also a grab-and-go-meal, then overnight oats are the perfect solution for anyone looking for a delicious blend of protein, carbs, and healthy fats.  Read More

No Time, No Problem: The 10-Minute Abs Workout

To see your abs—whether it’s for sports performance or beach life—here are the pro tricks that offer a more efficient training program to results that last. Read More

The Cindy Crawford Workout

Here's an inside look at the full-body workout Cindy uses to feel fitter, stronger, and leaner without spending hours in the gym. Read More

The Peak Performer's Guide to Alcohol and Fat Loss

The rules of alcohol and fat loss start simple: one drink won't do much harm. But, beyond that, here's how to fit alcohol into any diet. Read More

Here's What A Juice Detox Will Really Do To Your Body

Juice cleanses are designed to be a short-term fix for health problems. But, for most people, even the best-planned cleanse is a gateway to more long-term struggles than you imagined.  Read More

Work Hard, Play Hard: The Hangover Cure

We can't prevent a hangover (that's on you), but we might be able to help you bounce back quicker and reduce your misery. Read More

What the Best Trainers and Nutritionists Look For In Safe Supplements

There's a loophole in the supplement industry that makes it easy for bad supplements to be sold. Rather than rely on marketing, here are a few tips to ensure you get what your body needs, and avoid all the dangerous products on the market. Read More

Which Sources of Protein Are The Best?

Not all proteins are created equal. This quick guide will help you know how to pick the right high-quality proteins that will ensure you achieve your diet goals. Read More

The Ultimate Pullup Program

Struggling to do pullups? Here’s a program that makes you better at them in a hurry -- and strengthen your abs, too.   Read More

The Benefits of Creatine: 7 Reasons Why It'll Upgrade Your Health

Creatine may be the most-studied supplement on Earth. And the more we learn, the more benefits it has. Creatine can help everything from fat loss and muscle gain to brain health, longevity, and much more. Read More

Should You Take a Multivitamin?

Most people won't benefit from the super-loaded amounts of vitamins and minerals found in multivitamins. Here’s how to understand what nutrients your body really needs. Read More

The Protein Guide (And How to Upgrade Your Diet)

Whether your goal is losing weight or building muscle, protein has undeniable benefits. Here’s exactly how much protein you need — and the best foods to eat — to instantly upgrade your diet. Read More

Berry Coconut Oatmeal

Want to upgrade your oatmeal? Try this recipe, which adds coconut, nut butter, and fruit to create a balanced meal. Read More

Is Sugar Toxic? Here's What the World's Best Nutritionists Want You To Know

You don’t need to completely remove sugar from your diet to be healthy (sugar is in many fruits and vegetables), but being aware of where it’s hiding is your best bet to clean up your diet, feel better, and help fight weight gain. Read More

Why Nutritionists Changed Their Stance on Saturated Fat (And What It Means For Your Diet)

For years people said saturated fat was the cause of heart attacks. But research reveals that what we once knew about fat is changing. Read More

How to Build Muscle: 4 Proven Techniques That Work

Want to learn how some of the best fitness experts -- including Arnold Schwarzenegger -- build muscle? Here are 5 timeless, proven techniques that can work for you. Read More

Are Probiotics Worth the Hype?

Research strongly suggests probiotics can help improve your immunity and help you fight specific diseases. But, many other claims and benefits have less support than you might think. Read More

3 Ways to Make Every Abs Exercise You Do More Effective

These 4 steps will give you better results from every abs exercise you do. Here’s how to use them to develop a stronger (and better looking) set of abs. Read More

Is Cardio The Best Way To Lose Fat?

There are many effective ways to lose fat, including cardio. If you’re looking for the most efficient way to lose weight, resistance training might be a more effective solution for helping you achieve your goals. However, if you’re not a fan of weights, you can still drop pounds effectively, it might just take a bigger investment of time per week performing exercise. Read More

Is a Ketogenic Diet Right for You?

The ketogenic diet is not more effective for fat loss compared to other diets. But, going keto isn’t worthless either. Here’s how to tell if keto is a good fit for you. Read More

The Carbs Guide: Build Muscle, Lose Fat, and Fuel Performance

Carbs have been labeled as toxic and the reason you gain fat. But neither is true. Here’s why carbohydrates play an important role in your body. Read More