Arnold Schwarzenegger’s Insane 3 AM Workouts 

Whether in his 40s or his 70s, Arnold Schwarzenegger developed a habit that helped make his workouts automatic, even training for 2 hours in the middle of the night. Read More

My Fuel: LeBron's Granola Recipe

LeBron James relies on a granola recipe loaded with protein and healthy fats from his personal chef, Dena Marino. It helps give him the energy he needs to push his body to the limit. Read More

Should You Skip Breakfast?

To breakfast or not to breakfast: as a dietitian, it’s a question I get asked a lot. A new study shows that eating breakfast causes weight gain. Here's what you need to know (and whether breakfast is best for you). Read More

What is Beta-Alanine? (And Does it Cause Tingling?)

Beta-alanine is a natural amino acid that plays an essential role in fighting fatigue and helping you get more out of every workout. Read More

6 Ways to Treat Sore Muscles (And How to Know Which Is Best)

If you're looking for the fastest way to feel better, it's important to use the right approach to speed recovery. Here's a look at the different ways you can treat sore muscles Read More

How to Get Back on Track After A Diet Splurge

A blowout meal or two doesn’t have to derail your fitness or weight-loss goals. Here are 3 simple tricks to keep you on track without complete diet restriction. Read More

The 4 Best Muscle Building Supplements

Science shows that you can add -- on average -- half a pound of muscle per week. Want to maximize your gains? Here how to optimize your muscle-building goals. Read More

Why Carbs Are So Important For Hydration

If you're active, the last thing you need to worry about it carbs. They play a key role in performance and recovery. Here's how much your body needs. Read More

Mint Protein Smoothie

This nutrient-packed drink includes vitamins and minerals, protein to keep you full, mint leaves to soothe digestion, and chia seeds and cacao nibs for fiber. Read More

Is Your Diet Creating a Food Allergy?

The American College of Allergy, Asthma, and Immunology says there is “no relationship” to consuming a large quantity of a food and developing an allergy. Adult-onset food allergies are rare, but they do exist. However, the allergies are caused by other medical factors, meaning you shouldn’t worry about eating your way to an allergy or sensitivity. Read More

Are Fat Loss Pills Worthless?

If you want to lose weight -- and keep it off -- taking fat loss pills is the least effective approach. That said, if you’re looking for a small boost to help your body burn fat, there are a few ingredients that might help. In particular, caffeine, Coleus Forskholii, and Yohimbine, have evidence that supports their ability to assist with how your body burns fat -- just don’t expect those ingredients alone to create change.

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A Day-in-the-Life of Dr. Abbie Smith-Ryan

Dr. Abbie Smith-Ryan is considered one of the leaders in sports nutrition and was honored as Nutrition Researcher of the Year by the National Strength and Conditioning Association (NSCA). These are her tips for living a healthier, more nutritious life. Read More

Inside the Unbreakable Mind of Alex Toussaint, Peloton Master

How can you build a stronger mindset? Senior Peloton Instructor shares his 3 most powerful tips that will help you build stronger habits and accomplish any goal. Read More

The Art of Grit, Resilience, and Bouncing Back Stronger

Psychologists at the University of Pennsylvania have identified 5 ways you can build grit to overcome any obstacle (including tips from LeBron James and Arnold Schwarzenegger). Read More

Green Protein Smoothie

Get your daily dose of Greens with this nutritious and vitamin-packed smoothie.
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Why Take Probiotics? Here are the Best Reasons

If you’re interested in high performance, gut health, or improved health, probiotics might have some very valuable benefits. But, you need to make sure you are taking the right strain. Read More

The Complete Guide to Creating Better Health Habits

According to Harvard researchers, how you set your goals can make the difference between successful healthy habits and failure. Here's how to turn your long-term goals into reality. Read More

The Ladder Challenge

What can you accomplish when you’re teamed up with 2 of the best trainers in the world? That was the question we asked when creating The Ladder Challenge.  Read More

Why You Should Never Buy A Supplement Again (Unless It Has This Label)

The supplement industry — one that has estimated global sales of nearly 100 billion — just had its dirtiest secret uncovered (yet again) in the most dramatic of ways. Here's how you can stay protected and safe.  Read More

Gingerbread Oatmeal Pancakes

Dig into these protein-packed pancakes this weekend. 
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Never Miss A Workout Again

For many people, the hardest part of hitting the next level isn't the search for the perfect workout or diet. It's consistency. Here's how to stay on track with your nutrition and never miss a workout again. Read More

The 7 Ladder Rituals

The best way to achieve your goals is to create rituals that build habits and set you up for success. Here are 7 rituals to help guide you through any situation or challenge. Read More

Resolutions Don’t Work. Here’s What To Do Instead

If nothing else, resolutions are resilient. Despite the fact that surveys suggest up to 80% of resolutions fail after just 1 month, people continue to go back to them year after year. Read More

How to Build Habits That Stick

Most people struggle to create rituals that are the foundation of successfully achieving goals. Here is a 3-step process that will make any habit become automatic. Read More

Power Up Your Breakfast: Veggie Omelet Muffins

These omelet muffins pack the protein you need to start your day or curb hunger as a quick snack. They also provide a super boost of all the vegetables you need for the day.  Read More

4 Ways To Make Your Diet More Effective

What if you never had to diet, count calories, or obsess over the foods you ate?

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Is Protein Pudding the Tastiest Diet Hack Yet?

Most people struggle to eat enough protein. Here’s the easy -- and tasty -- answer to that problem: A protein-packed pudding you can make in 3 minutes. Read More

Decoding the Diet: The Truth About Lectins

In a world where almost any food is capable of presenting a health concern, there is a new movement that suggests something that seems almost impossible to be true: are compounds found in fruits and vegetables making you sick and fat?

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How to Keep Your Mind Right and Boost Willpower (In and Out of the Gym)

If you're having trouble with any behavioral change -- whether it's losing weight or stopping smoking -- oftentimes, the problem is not planning Read More

Sweet Potato Casserole Smoothie Bowl

Perfect for a meal, snack, or refueling after a workout. This high-protein bowl is a balanced mix of the nutrients your body needs. Read More

Apple Bacon Brussels Sprouts

It’s rare that you’ll find a healthy vegetable dish that can offer a combination of salty and sweet. Read More

The Small Meals Myth: Why 3 Meals a Day Works for Fat Loss

You won’t burn more fat by eating more often. You can achieve weight loss through small meals or larger meals. Here's how to determine what's right for you.

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Eating Late Doesn't Cause Weight Gain. Here's the Real Problem

Late-night snacks are fine. So are evening meals. Your body doesn't really care about time of day. Here’s why eating at night is actually better for some. Read More

What's The Beef With The Carnivore Diet?

What does a dietitian think of the "Carnivore Diet?" Here's an inside look at how it works, and what it can actually do for your health. Read More

4 Ways to Make Every Abs Exercise You Do More Effective

These 4 steps will give you better results from every abs exercise you do. Here’s how to use them to develop a stronger (and better looking) set of abs. Read More

Chocolate Avocado Protein Smoothie

If you're a fan of balance, you'll be hard-pressed to find a smoothie with a better ratio of protein:carbs:fats. Blend, serve, and recover better. Read More

What is Prop 65? (And What You Need To Look For)

California’s Proposition 65 requires warnings labels on products that may contain chemicals known to the state to cause cancer, birth defects or reproductive issues.  Read More

How to Make Caffeine More Effective

Are you taking too much caffeine? If you drink coffee or use pre-workout supplements, it's an often overlooked question that you'll want to consider. Read More

From LeBron's Trainer: The Core 4 Workout

Follow this core workout and you will unlock all of the benefits of great abs, including less back pain, better posture, and more strength in the gym or during your sports of choice. Read More

Blueberry Protein Pancakes

This recipe gives you all of the enjoyment of eating pancakes without any of the guilt. Learn how the ingredients can help you build stronger bones and boost your immune system. Read More

Brown Rice vs. Pea Protein: What’s Better?

Brown rice and pea protein are vegan, plant-based protein sources that are alternatives to whey and casein. Each has benefits and drawbacks. Read More

The 5 Keys To Muscle Recovery

"You don’t get stronger from lifting weights. You get stronger from recovering from lifting weights.” Muscle recovery is the key to achieving your goals faster, and here are 5 proven tips to help you feel better and upgrade your workouts. Read More

The Only 5 Ingredients Your Pre-Workout Should Have

If you're looking for the best all-natural pre-workout supplements, there are 4 ingredients that stand above to deliver results you will feel, without any safety concerns or risks. Read More

Whey Vs. Plant Protein: Is One Healthier Than The Other?

If you’re going to supplement with protein, make sure you're fueling with high-quality protein powder. Whether you're looking for the best muscle building supplements, or just need a good meal replacement, here's the difference between whey and plant protein. Read More

How to Choose the Best Vegan Protein Powder: 5 Things to Look For

Should you go with pea protein, soy protein, rice protein, or something else? Here are the 5 things you want to see when you choose a plant protein powder. Read More