Green Protein Smoothie

Get your daily dose of Greens with this nutritious and vitamin-packed smoothie.
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The Ladder Challenge

What can you accomplish when you’re teamed up with 2 of the best trainers in the world? That was the question we asked when creating The Ladder Challenge.  Read More

Gingerbread Oatmeal Pancakes

Dig into these protein-packed pancakes this weekend. 
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Never Miss A Workout Again

For many people, the hardest part of hitting the next level isn't the search for the perfect workout or diet. It's consistency. Here's how to stay on track with your nutrition and never miss a workout again. Read More

The 7 Ladder Rituals

The best way to achieve your goals is to create rituals that build habits and set you up for success. Here are 7 rituals to help guide you through any situation or challenge. Read More

Resolutions Don’t Work. Here’s What To Do Instead

Power Up Your Breakfast: Veggie Omelet Muffins

These omelet muffins pack the protein you need to start your day or curb hunger as a quick snack. They also provide a super boost of all the vegetables you need for the day.  Read More

4 Ways To Make Your Diet More Effective

What if you never had to diet, count calories, or obsess over the foods you ate?

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Is Protein Pudding the Tastiest Diet Hack Yet?

Most people struggle to eat enough protein. Here’s the easy -- and tasty -- answer to that problem: A protein-packed pudding you can make in 3 minutes. Read More

Decoding the Diet: The Truth About Lectins

In a world where almost any food is capable of presenting a health concern, there is a new movement that suggests something that seems almost impossible to be true: are compounds found in fruits and vegetables making you sick and fat?

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5 Tips From Pro Runners to Help You Run Faster

If you're trying to become a better runnerwhether on the treadmill, jogging outside, or training for a 5K or marathon—adding more distance or time is not enough to improve. Read More

How to Keep Your Mind Right and Boost Willpower (In and Out of the Gym)

If you're having trouble with any behavioral change -- whether it's losing weight or stopping smoking -- oftentimes, the problem is not planning Read More

Does Eating At Night Cause Weight Gain?

When you eat is not as important as how much you consume or the foods you choose to enjoy. Your body does not store more fat at night -- or any time or hour of the day. And your metabolism does not slow down in the evening hours. Weight gain (and loss) is more directly affected by what you eat and how much. Read More

Sweet Potato Casserole Smoothie Bowl

Perfect for a meal, snack, or refueling after a workout. This high-protein bowl is a balanced mix of the nutrients your body needs. Read More

Apple Bacon Brussels Sprouts

It’s rare that you’ll find a healthy vegetable dish that can offer a combination of salty and sweet. Read More

Does Eating Small Meals Improve Fat Loss?

When it comes to fat loss, your body doesn’t burn more calories if you eat more frequently. Your metabolism is dependent on how many calories you eat in a day. Eating more meals or even smaller snacks does not improve your metabolism more than having fewer, bigger meals.

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What's The Beef With The Carnivore Diet?

What does a dietitian think of the "Carnivore Diet?" Here's an inside look at how it works, and what it can actually do for your health. Read More

4 Ways to Make Every Abs Exercise You Do More Effective

These 4 steps will give you better results from every abs exercise you do. Here’s how to use them to develop a stronger (and better looking) set of abs. Read More

Chocolate Avocado Protein Smoothie

If you're a fan of balance, you'll be hard-pressed to find a smoothie with a better ratio of protein:carbs:fats. Blend, serve, and recover better. Read More

What is Prop 65? (And What You Need To Look For)

California’s Proposition 65 requires warnings labels on products that may contain chemicals known to the state to cause cancer, birth defects or reproductive issues.  Read More

How to Make Caffeine More Effective

Are you taking too much caffeine? If you drink coffee or use pre-workout supplements, it's an often overlooked question that you'll want to consider. Read More

From LeBron's Trainer: The Core 4 Workout

Follow this core workout and you will unlock all of the benefits of great abs, including less back pain, better posture, and more strength in the gym or during your sports of choice. Read More

Blueberry Protein Pancakes

This recipe gives you all of the enjoyment of eating pancakes without any of the guilt. Learn how the ingredients can help you build stronger bones and boost your immune system. Read More

The 5 Keys To Muscle Recovery

"You don’t get stronger from lifting weights. You get stronger from recovering from lifting weights.” Muscle recovery is the key to achieving your goals faster, and here are 5 proven tips to help you feel better and upgrade your workouts. Read More

5 Must-Have Ingredients for an Effective Pre-workout Supplement

If you're looking for the best all-natural pre-workout supplements, there are 4 ingredients that stand above to deliver results you will feel, without any safety concerns or risks. Read More

Whey Vs. Plant Protein: Is One Healthier Than The Other?

If you’re going to supplement with protein, make sure you're fueling with high-quality protein powder. Whether you're looking for the best muscle building supplements, or just need a good meal replacement, here's the difference between whey and plant protein. Read More

How to Choose the Best Vegan Protein Powder to Fuel Your Workouts

Most plant proteins are incomplete and don’t contain all of the amino acids your body needs. If you want the best, high-quality plant protein powder, these are your best options. Read More

Why The World Health Organization Approves of Carrageenan

According to the World Health Organization, carrageenan is safe and does not present any health risks. Here's how one bad study created a myth about a fake toxin. Read More

The Healthiest Oatmeal Recipe: Overnight Oats

If you're looking for a healthy oatmeal recipe that is also a grab-and-go-meal, then overnight oats are the perfect solution for anyone looking for a delicious blend of protein, carbs, and healthy fats.  Read More

No Time, No Problem: The 10-Minute Abs Workout

To see your abs—whether it’s for sports performance or beach life—here are the pro tricks that offer a more efficient training program to results that last. Read More

The Cindy Crawford Workout

Here's an inside look at the full-body workout Cindy uses to feel fitter, stronger, and leaner without spending hours in the gym. Read More

The Peak Performer's Guide to Alcohol and Fat Loss

The rules of alcohol and fat loss start simple: one drink won't do much harm. But, beyond that, here's how to fit alcohol into any diet. Read More

Here's What A Juice Detox Will Really Do To Your Body

Juice cleanses are designed to be a short-term fix for health problems. But, for most people, even the best-planned cleanse is a gateway to more long-term struggles than you imagined.  Read More

Work Hard, Play Hard: The Hangover Cure

We can't prevent a hangover (that's on you), but we might be able to help you bounce back quicker and reduce your misery. Read More

What the Best Trainers and Nutritionists Look For In Safe Supplements

There's a loophole in the supplement industry that makes it easy for bad supplements to be sold. Rather than rely on marketing, here are a few tips to ensure you get what your body needs, and avoid all the dangerous products on the market. Read More

Which Sources of Protein Are The Best?

Not all proteins are created equal. This quick guide will help you know how to pick the right high-quality proteins that will ensure you achieve your diet goals. Read More

Meet LeBron James's Trainer: Mike Mancias

Mike Mancias has been called LeBron James's "top secret" advantage. Learn Mancias’s 5 pillars of health, and many of the training principles he uses with LeBron. Read More

Start By Starting

Step by step, rep by rep, Arnold Schwarzenegger provides a road back to health, no matter where you are with your fitness. Read More

The Ultimate Pull-Up Program

Struggling to do pull-ups? Here’s a program that makes you better at them in a hurry -- and strengthen your abs, too.   Read More

Collagen Protein: The Good, The Bad, The Overhyped

Are collagen’s benefits too good to be true? There are plenty of reasons to take collagen -- but only of a few are supported by science. Read More

The Benefits of Creatine: 7 Reasons Why It'll Upgrade Your Health

Creatine may be the most-studied supplement on Earth. And the more we learn, the more benefits it has. Creatine can help everything from fat loss and muscle gain to brain health, longevity, and much more. Read More

Should You Take a Multivitamin?

Most people won't benefit from the super-loaded amounts of vitamins and minerals found in multivitamins. Here’s how to understand what nutrients your body really needs. Read More

The Protein Guide (And How to Upgrade Your Diet)

Whether your goal is losing weight or building muscle, protein has undeniable benefits. Here’s exactly how much protein you need — and the best foods to eat — to instantly upgrade your diet. Read More

Berry Coconut Oatmeal

Want to upgrade your oatmeal? Try this recipe, which adds coconut, nut butter, and fruit to create a balanced meal. Read More

Is Sugar Toxic? Here's What the World's Best Nutritionists Want You To Know

You don’t need to completely remove sugar from your diet to be healthy (sugar is in many fruits and vegetables), but being aware of where it’s hiding is your best bet to clean up your diet, feel better, and help fight weight gain. Read More