Vitamins for Athletes: What Matters for High Performance?

Learn the three vitamins that athletes are most likely to be deficient in, how they affect performance, and how to get more of them in your diet. Read More

Whey Protein Isolate vs. Concentrate: Which is Better?

The first and biggest different between whey protein isolate vs. concentrate is in protein content. Isolate is a more pure form of protein. Read More

Does Protein Make You Gain Excess Weight?

Gaining weight or "bulk" occurs when you consume too many calories, period. Improving your protein intake can lead you to consume fewer calories.  Read More

Build The Perfect Home Gym For $300 (or Less)

5 Sprinting Techniques To Be a Better Athlete and Burn Fat

Sprinting is a high-intensity full-body workout that improves power, strength, speed and fat loss. Learn 5 rules to get better results. Read More

6 Vegan Smoothie Recipes

Making a smoothie can be one of the healthiest choices possible for your lifestyle goals, but it can be hard to know what your body needs. These 6 recipes remove the guesswork and give you a natural boost of protein that is great for your post-workout meal, or as a snack, meal replacement, or dessert. Read More

How to Create a More Effective At-Home Workout

Get bodyweight workouts you can do at home -- or anywhere -- and learn 5 ways to make them easier or harder, depending on your goal. Read More

Is Collagen Protein Better Than Whey?

Buying a protein powder used to be easy. Now, you have multiple types of whey and collagen protein. Here's the difference between the different proteins and what is best for your goals. Read More

BCAA vs. Protein Powder: Which Should You Take for Your Workout?

Many people consider BCAAs one of the best supplements for muscle gain, fat loss, and recovery. And yet, the science behind the effectiveness of BCAAs is surprisingly empty. Read More

How to Get Lean (And Not Regain The Weight)

The art of fat loss is all about the things you do other than lowering calories. Follow these six simple steps to finally get leaner and stay that way. Read More

LeBron's Granola Recipe

LeBron James relies on a granola recipe loaded with protein and healthy fats from his personal chef, Dena Marino. It helps give him the energy he needs to push his body to the limit. Read More

Should You Skip Breakfast?

To breakfast or not to breakfast: as a dietitian, it’s a question I get asked a lot. A new study shows that eating breakfast causes weight gain. Here's what you need to know (and whether breakfast is best for you). Read More

What is Beta-Alanine? (And Does it Cause Tingling?)

Beta-alanine is a natural amino acid that plays an essential role in fighting fatigue and helping you get more out of every workout. Read More

6 Ways to Treat Sore Muscles (And How to Know Which Is Best)

If you're looking for the fastest way to feel better, it's important to use the right approach to speed recovery. Here's a look at the different ways you can treat sore muscles Read More

How to Get Back on Track After A Diet Splurge

A blowout meal or two doesn’t have to derail your fitness or weight-loss goals. Here are 3 simple tricks to keep you on track without complete diet restriction. Read More

The 4 Best Muscle Building Supplements

Science shows that you can add -- on average -- half a pound of muscle per week. Want to maximize your gains? Here how to optimize your muscle-building goals. Read More

Why Carbs Are So Important For Hydration

If you're active, the last thing you need to worry about it carbs. They play a key role in performance and recovery. Here's how much your body needs. Read More

Orange Dreamsicle Protein Smoothie

A quick-and-easy low-calorie protein shake that works as a meal replacement, snack, or post-workout boost.  Read More

11 Reasons Why Protein is Essential for Muscle Recovery

If you think protein is just good for building muscle, then think again. Protein is underrated when it comes to muscle recovery, and has many benefits ranging from boosting endurance to reducing soreness and increasing strength. Read More

Mint Protein Smoothie

This nutrient-packed drink includes vitamins and minerals, protein to keep you full, mint leaves to soothe digestion, and chia seeds and cacao nibs for fiber. Read More

Is Your Diet Creating a Food Allergy?

The American College of Allergy, Asthma, and Immunology says there is “no relationship” to consuming a large quantity of a food and developing an allergy. Adult-onset food allergies are rare, but they do exist. However, the allergies are caused by other medical factors, meaning you shouldn’t worry about eating your way to an allergy or sensitivity. Read More

Why The Health Benefits of Coffee Are Better Than You Thought

Many people consider coffee a guilty vice -- but the guilt isn’t earned. Coffee is considered one of the true “super foods,” as it is linked to many positive health outcomes, such as fighting against cancer, protecting your arteries, improving brain health, and helping exercise performance. Despite once being considered a health threat, in 2016 the World Health Organization removed coffee from its list of dangerous (carcinogenic food) and -- at the same time -- designated coffee as protective against liver and uterine cancer. Read More

A Day-in-the-Life of Dr. Abbie Smith-Ryan

Dr. Abbie Smith-Ryan is considered one of the leaders in sports nutrition and was honored as Nutrition Researcher of the Year by the National Strength and Conditioning Association (NSCA). These are her tips for living a healthier, more nutritious life. Read More

Inside the Unbreakable Mind of Alex Toussaint, Peloton Master

How can you build a stronger mindset? Senior Peloton Instructor shares his 3 most powerful tips that will help you build stronger habits and accomplish any goal. Read More

Ultramarathoner Bec Wilcock’s Recovery Smoothie

Need to fuel up before a hard workout or help your body recover faster? Try this protein shake from Nike Running Coach and Ultra-Marathoner, Bec Wilcock. Read More

Green Protein Smoothie

Get your daily dose of Greens with this nutritious and vitamin-packed smoothie.
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The Complete Guide to Creating Better Health Habits

According to Harvard researchers, how you set your goals can make the difference between successful healthy habits and failure. Here's how to turn your long-term goals into reality. Read More

Why You Should Never Buy A Supplement Again (Unless It Has This Label)

The supplement industry — one that has estimated global sales of nearly 100 billion — just had its dirtiest secret uncovered (yet again) in the most dramatic of ways. Here's how you can stay protected and safe.  Read More

Gingerbread Oatmeal Pancakes

Dig into these protein-packed pancakes this weekend. 
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Never Miss A Workout Again

For many people, the hardest part of hitting the next level isn't the search for the perfect workout or diet. It's consistency. Here's how to stay on track with your nutrition and never miss a workout again. Read More

The 7 Ladder Rituals

The best way to achieve your goals is to create rituals that build habits and set you up for success. Here are 7 rituals to help guide you through any situation or challenge. Read More

Resolutions Don’t Work. Here’s What To Do Instead

If nothing else, resolutions are resilient. Despite the fact that surveys suggest up to 80% of resolutions fail after just 1 month, people continue to go back to them year after year. Read More

How to Build Habits That Stick

Most people struggle to create rituals that are the foundation of successfully achieving goals. Here is a 3-step process that will make any habit become automatic. Read More

Power Up Your Breakfast: Veggie Omelet Muffins

These omelet muffins pack the protein you need to start your day or curb hunger as a quick snack. They also provide a super boost of all the vegetables you need for the day.  Read More

4 Ways To Make Your Diet More Effective

What if you never had to diet, count calories, or obsess over the foods you ate?

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Decoding the Diet: The Truth About Lectins

In a world where almost any food is capable of presenting a health concern, there is a new movement that suggests something that seems almost impossible to be true: are compounds found in fruits and vegetables making you sick and fat?

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5 Tips From Pro Runners to Help You Run Faster

If you're trying to become a better runnerwhether on the treadmill, jogging outside, or training for a 5K or marathon—adding more distance or time is not enough to improve. Read More

How to Increase Willpower, Beat Anxiety and Achieve More

If you're having trouble with any behavioral change -- whether it's losing weight or stopping smoking -- oftentimes, the problem is not planning Read More

Sweet Potato Casserole Smoothie Bowl

Perfect for a meal, snack, or refueling after a workout. This high-protein bowl is a balanced mix of the nutrients your body needs. Read More

Apple Bacon Brussels Sprouts

It’s rare that you’ll find a healthy vegetable dish that can offer a combination of salty and sweet. Read More

The Small Meals Myth: Why 3 Meals a Day Works for Fat Loss

You won’t burn more fat by eating more often. You can achieve weight loss through small meals or larger meals. Here's how to determine what's right for you.

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Eating Late Doesn't Cause Weight Gain. Here's the Real Problem

Late-night snacks are fine. So are evening meals. Your body doesn't really care about time of day. Here’s why eating at night is actually better for some. Read More

The Problems With The Carnivore Diet

Many claims about the Carnivore Diet fail to stand up to scrutiny. The all-meat diet restricts your body from many essential vitamins and nutrients. Read More

4 Ways to Make Every Abs Exercise You Do More Effective

Build a strong core and six-pack with these highly effective ab exercises. Plus, get more out every rep with tips to help you do the moves the right way.

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Chocolate Avocado Protein Smoothie

If you're a fan of balance, you'll be hard-pressed to find a smoothie with a better ratio of protein:carbs:fats. Blend, serve, and recover better. Read More