Responsive Background

Better Hydration =

Better Performance

In the 2014 NBA Finals, LeBron James experienced muscle cramps and vowed to create a drink for better hydration, so he could always finish strong.

How It Works

How It Works

Help your body stay fueled and fight fatigue. With the Refuel Ratio™, our Hydration helps support optimal hydration and absorption of important electrolytes.*

Helps Optimize Hydration

Our Refuel Ratio™ delivers an optimal blend of carbohydrates and electrolytes to help you better absorb water during workouts*

Helps Boost Endurance

Fast-absorbing carbohydrates provide fuel during exercise to help fight fatigue*

Helps Reduce Cramping

Electrolytes like calcium, magnesium, potassium and sodium are essential to proper muscle function*


Meet the label trusted by athletes and consumers

NSF International’s Certified for Sport® program verifies that what is on the label matches what is in the product. The Certified for Sport® certification is an independent third-party certification program that helps athletes, dietitians, coaches and consumers make safer decisions when choosing supplements.

View our NSF for Sport Certification

Responsive Background
Why Ladder Was Created

World-champions LeBron James and Arnold Schwarzenegger couldn’t find supplements that gave them what they needed to perform at the highest level. So they made their own, creating a trusted line of premium supplements that meet the highest standards for quality and safety.

Pro Tips From Our Experts

You have questions? Our health professionals and scientists have answers.

Why should I take Hydration?

Our Hydration formula is a highly concentrated serving of electrolytes and carbohydrates that when mixed with water is designed to help replenish what you lose when you sweat and better absorb water during your workout.

When should I take Hydration?

It’s best to take Hydration during or after your workouts. Mix 1 scoop (21 g) in 16 fl oz of water for every 60-90 minutes of exercise.

How should I take Hydration?

Mix one serving of Hydration with 16 ounces of water.

Is Hydration vegan?

Yes, Hydration is vegan.

Is Hydration gluten-free?

Yes, Hydration is gluten-free.

How is Hydration flavored?

We use natural lemon and lime flavors for Lemon Lime and blueberry and pomegranate flavors for Mixed Berry, combine them with a special form of sugar to help support optimal hydration and the absorption of nutrients. The balance of sodium and potassium gives a slightly salty taste you’ll barely notice when you use Hydration during or after a hard workout. The result is a refreshing supplement that helps replenish what you lose when you sweat, and feels light in your stomach with just 70 calories.