Hydration

View Comparison Chart

NSF for Sport

Calories per Serving

No Artificial Sweeteners

Non-GMO

Electrolyte Activation
(15g carbs)

Refuel Ratio

60

Gatorade

Endurance Formula

90

Body Armour

RTD Sports Drink

120

ON

Amino Energy + Electrolytes™

5

Liquid I.V.®

Hydration Multiplier

50

Vega Sport®

Hydrator

5

Nuun

Sport

15

Skratch Labs

Sport Hydration

80

Hydrant

Rapid Hydration Mix

20
Disclaimer: Ladder is not affiliated with the brands in this comparison chart.
Built for Performance
Good hydration won’t make you an elite athlete, but poor hydration will prevent your body from performing your best. Ladder Hydration was designed to give you a caffeine-free energy boost for your toughest workouts, help you overcome fatigue and cramping, and absorb more nutrients so you can always finish strong.
  • 2:1 ratio of Sodium:Potassium
  • 2:1 ratio of Calcium:Magnesium
  • 1:1.6 ratio of Potassium:Calcium
  • 14g of Dextrose
Built for Performance
Good hydration won’t make you an elite athlete, but poor hydration will prevent your body from performing your best. Ladder Hydration was designed to give you a caffeine-free energy boost for your toughest workouts, help you overcome fatigue and cramping, and absorb more nutrients so you can always finish strong.
  • 2:1 ratio of Sodium:Potassium
  • 2:1 ratio of Calcium:Magnesium
  • 1:1.6 ratio of Potassium:Calcium
  • 14g of Dextrose

Rally. Refuel. Recover.

When you sweat, you lose a lot more than just sodium and potassium. Your body needs all of the electrolytes that prevent breakdown. Our Refuel Ratio was designed to help you maximize absorption of scientifically supported high-performance vitamins and minerals. The combination of sodium-potassium-magnesium-calcium-vitamin D-zinc will help you exercise at a higher intensity, go farther, and recover faster. 


Rethink What You Know About Carbs

The best athletes in the world know that it’s essential to fuel with carbohydrates. Research shows that carbohydrates are the primary nutrient your body uses for sustaining and improving physical performance. Carbohydrates also help your body absorb electrolytes and store water in your body. When you use carbs during and after a workout, you have a lower risk of dehydration because you’re supplying the nutrient that optimizes the hydration of your muscles.

Pro Tips From Our Experts

  • Mix one serving of Ladder Hydration with 16 fl oz of water.
  • It’s best to take Ladder Hydration during or after your longer workouts. To prevent cramping, take 1 packet or scoop after 1-1.5 hours of exercise. You can take an additional packet or scoop for every additional 60-90 minutes of exercise.
  • Our hydration formula is a highly concentrated dose of electrolytes that is designed to replenish what you lose when you sweat, including sodium. You might taste differing degrees of saltiness depending on how much you sweat, so to adjust the flavor just increase (or decrease) the amount of water you use.
Naturally Delicious
Healthy food can taste amazing when it’s made with the right ingredients.
Naturally Delicious
Healthy food can taste amazing when it’s made with the right ingredients.

We use natural lemon and lime and combine with a special form of sugar designed to maximize hydration and the absorption of nutrients. The balance of sodium and potassium gives a slightly salty taste that you’ll barely notice when you use Ladder Hydration during or after a hard workout. The result is a refreshing drink that replenishes everything you lose when you sweat and feels light in your stomach with just 60 calories. 

We’re so confident about the quality and flavor of our hydration that we offer a 100% guarantee on our products.


Reviews
Here's what people are saying about Ladder Hydration.
Reviews
Here's what people are saying about Ladder Hydration.

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