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What's the one ritual you practice/follow every day?
Wake up early. 5:30 am-ish. It’s something that I know my body & mind doesn’t want to do but by forcing myself to do it, It allows me to start my day with an immediate success. I follow it up with working out which again allows me to feel accomplished and ahead of the game before the work day starts.
Do you have any health and/or fitness rituals?
Yes, like I said I like to workout when I first wake up. It lets me feel energized and alert for the rest of the day. It’s also a great way to begin the day because it’s an activity that involves both your mental & physical parts of your body.
Do you have any meal-time rituals?
I try to not eat after 8 pm and not eat again till at least 8am...obviously weekends are a tad different haha. Also pretty strict on no alcohol during week.
What ritual brings you the most happiness?
I think allowing myself to eat whatever I want on the weekends. I never really do diets or fads... I always just eat really strict and clean on the weekdays which allows me to binge ice cream during weekends.
When you're feeling drained, what do you do to recharge?
Cold plunge. It's terrible, but you feel amazing after.
Who has inspired or influenced any of your rituals?
I think my parents have always influenced my rituals. Even when I was in middle and high school I remember my dad coming by my room at 6 am turning the lights on and then walking out haha. He loved to make sure everyone was up early.
What's your favorite quote of all time?
"Early to bed, early to rise, work like hell, advertise."