how does pre workout give you more energy

How Does LADDER Pre-Workout Give You More Energy?

By Michael Martin

Could your workout use a boost? A pre-workout supplement could be the answer.

LADDER Pre-Workout is specially formulated to help improve energy and focus.* Taken 30 to 45 minutes before your workout, it can help you power up to meet and exceed your fitness goals.

"LADDER Pre-Workout is for athletes of all levels — your high-level athlete and your everyday gym-goer," says Dr. Abbie E. Smith-Ryan, PhD, CSCS*D, FNSCA, FACSM, FISSN, who helped formulate the LADDER line of products. "It is formulated to not only help enhance your workouts, but also to support cognition and energy, so you could use it even if you don't work out."*

Supercharge your next workout and fight through fatigue with LADDER Pre-Workout! Shop all premium supplements.

LADDER Pre-Workout Ingredients

LADDER Pre-Workout contains an expertly chosen blend of premium ingredients, backed by science, which work together synergistically to give you that extra edge.

"LADDER Pre-Workout is scientifically designed with ingredients to help increase energy and delay fatigue, which helps you to work out longer and harder," Smith-Ryan says.

The ingredients in LADDER Pre-Workout all meet the highest standards for purity and quality. They include:

Ingredients to help fight fatigue

Ingredients to help boost energy and focus

  • Green tea and coffee bean, which provides 200mg of caffeine (about as much as you'd find in a medium cup of coffee from Starbucks)
  • 200mg of L-theanine
  • 100mg of phosphatidylserine

How LADDER Pre-Workout Ingredients Help You Power Through Your Workout

So how exactly can LADDER Pre-Workout support your performance? Here are a few key ingredients and their benefits.*

  • Creatine is used by cells to produce energy during short, high-intensity efforts, such as lifting weights or sprinting. When consumed consistently, it can help delay muscular fatigue and help increase strength.
  • Beta-alanine is an amino acid that helps mitigate the "acidification" of muscles during high-intensity exercise. This can help to delay fatigue, so you can work out harder for longer.
  • L-citrulline promotes vasodilation by supporting arginine production.
  • Caffeine can help boost focus and concentration. Studies show it may also help increase endurance.
  • L-theanine is an amino acid found naturally in tea that helps support focus and attention. A 2010 study suggests it may work synergistically with caffeine to help sharpen alertness and focus.
  • Phosphatidylserine helps nourish brain health.

No matter your skill level or fitness goal, LADDER Pre-Workout can help you give your workout your all. And even on days when you're not working out, it can give you the energy boost you need to power through your day and feel more focused.

Take a single serving, once-daily — either 30 to 45 minutes prior to exercise, or for a midday pick-me-up. Because LADDER Pre-Workout contains caffeine and can make you more alert, don't take it too close to bedtime.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Ladder pre workout supplement
Pre-Workout Supplements: The Ingredients That Fuel Your Workouts
pre workout with caffeine
Energize Your Exercise with a Pre-Workout Caffeine Supplement
doctor abbie smith ryan
A Day in the Life of Dr. Abbie Smith-Ryan
beta-alanine itch
Why Does Beta-Alanine Make You Itch? Can You Stop the Tingle?