Pre-Workout
Our pre-workout is made with natural caffeine from green tea leaves and provides sustained energy, increases focus, and fights fatigue.
Shop Pre-Workout
Whey Protein
Our milk and whey protein is sourced from grass-fed cows and contains the highest-grade isolates, ideal for muscle growth and recovery.
Shop Whey Protein1
What’s the one ritual you practice/follow every day?
Visualization because it’s important that you can see yourself in a successful position. If you’ve been there mentally, you can make it a reality.
2
What ritual brings you the most happiness?
Spending time with my mom before big competitions. Seeking advice from her.
3
Do you have any meal-time rituals?
Hydration and carbo-loading before big matches. It gives me the energy to perform in overtime moments.
4
What advice would you give to anyone that feels unable to reach the next level of success?
Confidence in yourself. No one can motivate you more than you. I’ve overcome a lot of difficult circumstances in my life from pure self-motivation to be a better version of myself.
5
Who has inspired or influenced any of your rituals?
Top level athletes in various sports. For examples, Michael Phelps and Wim Hof.
6
Do you use rituals to help you achieve your goals?
It’s important that everyone has routines/rituals because it prepares your mind and body to stay calm under pressure situations.
7
If you could borrow someone else’s skill set, who would it be and why?
Michael Phelps for his physical skill set and body structure. Wim Hof for his mental agility and breath work.
8
What’s your favorite quote of all-time?
Muhammad Ali: “If your dreams don’t scare you, they aren’t big enough.”
"No matter what mood or how I’m feeling, I’m always able to find music to connect with that gets me where I need to be."
View LeBron's Rituals
"Once you have your vision and your blueprint, the more you can automate, and the more you will succeed."
View Arnold's Rituals
"Be smart, believe in yourself, never stop learning and don’t QUIT!!"
View Bec's Rituals
"Setting goals can be an empty process unless you match your goals with the right mindset."
View Mike's Rituals
"Every obstacle, every setback, every bruise, is not really a roadblock — it’s a springboard forward."
View Adam's Rituals
"Visualize it. You have to see it in order to be it. After you see it, say it. You are who you say you are."
View Angela's Rituals
“I’ll find 60 seconds of peace and quiet, so I can ‘inhale my confidence’ and ‘exhale my doubt.’”
View Alex's Rituals
"I always just eat really strict and clean on the weekdays which allows me to binge ice cream during weekends."
View Patrick's Rituals
"These rituals help me achieve my goals because they strengthen my mind and help me refocus and remain calm."
View Seniesa's Rituals
"Success leaves clues, so there seems to be something to the idea of getting up early. "
View Ben's Rituals
"I need to do something that contributes to making tomorrow an easier or more efficient day."
View Anna's Rituals
"There’s a series of things I can do to turn me on creatively, fire me up physically, or to completely relax."
View BJ's Rituals
"This is how you create consistency, and consistency with your plan will help you not only reach your goals, but surpass them."
View Kelsey's Rituals
"The magic happens when you do the simple things repeatedly and long enough to ignite the miracle of the compound effect."
View Bar's Rituals
"The ritual for me lives in the setting the stage for my best work."
View Jen's Rituals
"Consistency inspires my rituals. Because they are scheduled in my calendar in advance I don’t miss my rituals."
View Ashley's Rituals
"Focus on the things you have direct control over, such as your daily habits and rituals."
View Harley's Rituals
"A lot of what I do these days is for my family. My health and fitness rituals are motivated by my desire to be an active dad and husband."
View Alexis' Rituals