how long does pre-workout last

How Long Does Pre-Workout Last?

By Stepfanie Romine

Our pre-workout supplement is carefully formulated to help you max out in the gym, on the track, or wherever you choose to push your limits. But, if you've never taken LADDER Pre-Workout, you might have some questions — it's reasonable to want to get the full story before trying something new.

How long does LADDER Pre-Workout last? And how will I know if it's working? Not to worry — we have you covered, so you can focus on getting that PR and crushing your goals.

Take your workout to the next level with the performance boost provided by LADDER Pre-Workout.

When Should I Take LADDER Pre-Workout and How Long Will It Last?

You should drink LADDER Pre-Workout with eight ounces of water 30 to 60 minutes before you plan to work out. A single, one-scoop serving of LADDER Pre-Workout contains 200mg of caffeine. Everyone's body is different, but the half-life of caffeine is three to seven hours, so it should easily help carry you through your run, fitness class, or sporting event when taken as directed.

That last part is especially important. You always want to follow the directions on any supplement you take. Each serving of LADDER Pre-Workout contains powerful ingredients from the highest-quality sources. It's specially formulated to help increase your energy and focus for better results.*

Can I Take More LADDER Pre-Workout to Make It Last Longer?

"Increasing your serving size won't make the effects last longer," says Trevor Thieme, CSCS, LADDER's senior director of fitness and nutrition content. "You never want to exceed the recommended serving of this or any pre-workout and doing so won't make the product work better."

How Do I Know if LADDER Pre-Workout Is Working?

LADDER Pre-Workout contains beta-alanine, an ingredient that may tell you when your pre-workout is working!

“For some people, beta-alanine excites sensory neurons in the skin, causing a slight tingling sensation that is temporary," says Thieme.

Beta-alanine plays a role in muscle endurance during tough workouts. Research shows that it can help delay muscle fatigue, boost endurance, and improve performance.*

Will Sleep Affect How Effective LADDER Pre-Workout Is?

Nothing can replace healthy sleep. Skimping on sleep can definitely impact your workout. That includes your form, concentration, recovery, and performance.

Exercise and proper diet are necessary to achieve and maintain weight loss and strength gains. Healthy sleep should also be a non-negotiable part of your program.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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