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What's the one ritual you practice/follow every day?
1. Glass of water on wake up!
2. Morning smoothie
3. Train others
4. Train myself!
What ritual brings you the most happiness?
My training program. Every time I’m on a structured plan that implements growth, I’m the best version of myself. Human growth makes me happy!
Do you use rituals to help you achieve your goals?
The above rituals create structure, which gives me a small step to focus on daily. This helps me climb the growth ladder day-by-day.
What was a big setback in your life? What did you do to come back from it?
Not many people know this but at the start of 2018 I was diagnosed with Acinic cell carcinoma, a rare type of cancer. At the age of 31, with my son turning 1, I was in complete shock. This was, and probably always will be, my biggest set back. The day I was diagnosed I decided that cancer wouldn’t defeat me. My parents flew in from Australia to look after Beau whilst I got treatment. Post treatment I couldn’t train for 12 weeks, so I took this time to work on my inner health, which made me have more respect for my mind. It taught me how to slow down and be more intuitive. Slowly I began training again and by June 2018 I signed up for my next ultra marathon. In September 2018 I did the Barkley and came in 2nd. This wake up call made me want more out of life. It made me realize how lucky we are to be alive!
Do you have any meal-time rituals?
Yes! Food is everything to meeee :) I love a smoothie in the morning, a salad for lunch, and fish and greens for dinner. My ritual is to eat all year round and never diet!! I've made it a lifestyle that my body thanks me for.
What advice would you give to anyone that feels unable to reach the next level of success?
Be smart, believe in yourself, never stop learning and don’t QUIT!! Learn to be comfortable being uncomfortable. Humans don’t like change and when we reach the pivotal turning point it’s normally uncomfortable. If you keep pushing during this time, growth will happen, no matter the project!
Who has inspired or influenced any of your rituals?
My coaches, family, athletes and friends. I have an amazing support system that continuously inspires me.
What's your favorite quote of all time?
"An arrow can only be shot by pulling it backward." So when life is dragging you back with difficulties, it means that it's going to launch you into something great. So just focus, and keep aiming.