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What's the one ritual you practice/follow every day?
I take a cold shower for 3 minutes every morning.
What ritual brings you the most happiness?
The cold showers make me the happiest because I don’t enjoy them and it has taught me over time to face my fears. It makes me feel like I’m starting my day with a win.
How do you use rituals to help you achieve your goals?
The rituals I have in place allow me to remain confident, calm, and intentional about how I attack my work.
What was a big setback in your life? What did you do to come back from it?
I tore my quad tendon two summers ago and I couldn’t train for 3 months. I focused a lot more on recovery, nutrition, and a more balanced resistance program - not just high intensity training.
Tell us something surprising that most people wouldn't know about you.
I ran my first marathon 6 months after tearing my quad tendon in under 4 hours.
Do you have any meal-time rituals?
I follow a low carb, high fat, moderate protein time-restricted eating ritual. I only have coffee with MCT oil and butter in the morning. My eating window is 2pm-9pm during the basketball season.
What advice would you give to anyone that feels unable to reach the next level of success?
If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination. Every decision, no matter how small, alters the trajectory of your life. The magic happens when you do the simple things repeatedly and long enough to ignite the miracle of the compound effect.
When you're feeling drained, what do you to to recharge?
When I’m feeling drained I usually take a hot bath filled with magnesium and lavender.
Who has inspired or influenced any of your rituals?
Dave Asprey, the Bulletproof guy. I read all of his books and his rituals that focus on mitochondria function and gut health.
If you could borrow someone else's skill set, who would it be and why?
Kanye West. He’s extremely passionate about his creative interests and he sees the world through the lens of God which allows him to connect with millions of people. It makes people love him despite his outspoken setbacks. That’s a skill.
What's your favorite quote of all time?
"What stands in the way is the way." - Marcus Aurelius