1
What’s the one ritual you practice/follow every day?
I am ritualistic about my body and face skincare. I use the same Vera Bella products on my face night and day. Before I shower, I dry brush my entire body, then shower using a Korean scrub brush, and, afterward, I religiously use Kai butter cream (or any other major moisturizer) right after. I am obsessed with circulation and skin texture.
2
What ritual brings you the most happiness?
Spending time with my animals two rescued pups, Diego (black chihuahua) and Barb (white Chinese crested). Always adopt!
3
Do you have any health and/or fitness rituals?
I strength training ritualistically 4x a week with my coach and co-creator of my AB Fit App Programs, Brian Redfern. I try to do Brazilian Jiu-Jitsu 1-2x a week.
4
Who has inspired or influenced any of your rituals?
Consistency inspires my rituals. Because they are scheduled in my calendar in advance I don’t miss my rituals. And because they are such habit for me, I feel lost without them! Fitness and my animals are my mental and physical therapy.
5
Do you use rituals to help you achieve your goals?
Because I am a hedonist at heart, rituals helped me establish my habits to be a more productive person. I have simple cues that help trigger habits. It can be something as little as putting a dish by my front door to place my keys every time I come home. I made myself put the keys in the bowl for a week till it became habit, and I finally stopped losing my keys in my house every day!
6
Do you have any meal-time rituals?
Eat what my body is craving. (even if it’s chocolate)
7
Who has inspired or influenced any of your rituals?
I am the one who sets up my rituals. As the defining meaning of ritual is “intention.” I have my life set on my calendar as a “repeat.” All of my training sessions, my self-care, mental health care, you name it. I have to have things set up as a ritual ahead of time because it’s not my nature to focus on myself. So my icalendar has the biggest influence on my rituals. ;)
8
If you could borrow someone else’s skill set, who would it be and why?
Adam Bornstein’s ability to be so still that it intimidates the best of them.
9
What’s your favorite quote of all-time?
“It’s never too late.”
"No matter what mood or how I’m feeling, I’m always able to find music to connect with that gets me where I need to be."
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"Once you have your vision and your blueprint, the more you can automate, and the more you will succeed."
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"Be smart, believe in yourself, never stop learning and don’t QUIT!!"
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"Setting goals can be an empty process unless you match your goals with the right mindset."
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"Every obstacle, every setback, every bruise, is not really a roadblock — it’s a springboard forward."
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"Visualize it. You have to see it in order to be it. After you see it, say it. You are who you say you are."
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“I’ll find 60 seconds of peace and quiet, so I can ‘inhale my confidence’ and ‘exhale my doubt.’”
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"I always just eat really strict and clean on the weekdays which allows me to binge ice cream during weekends."
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"These rituals help me achieve my goals because they strengthen my mind and help me refocus and remain calm."
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"Success leaves clues, so there seems to be something to the idea of getting up early. "
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"Visualization because it’s important that you can see yourself in a successful position."
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"I need to do something that contributes to making tomorrow an easier or more efficient day."
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"There’s a series of things I can do to turn me on creatively, fire me up physically, or to completely relax."
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"This is how you create consistency, and consistency with your plan will help you not only reach your goals, but surpass them."
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"The magic happens when you do the simple things repeatedly and long enough to ignite the miracle of the compound effect."
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"The ritual for me lives in the setting the stage for my best work."
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"Focus on the things you have direct control over, such as your daily habits and rituals."
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"A lot of what I do these days is for my family. My health and fitness rituals are motivated by my desire to be an active dad and husband."
View Alexis' Rituals