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What is the one ritual you practice/ follow every day?
Since I inspire people for a living, it's important that I, myself stay inspired. So daily prayer and journaling keeps me grateful, open to see, available to hear the wonders of this world which keep me inspired.
What ritual brings you the most happiness?
Any and all rituals that are centered around my family, my husband and my kids are my happy place.
Do you use rituals to help you achieve your goals?
Absolutely, staying centered in prayer and keeping family first, give me perspective, drive, motivation, inspiration, that I need to go out every single day and work to close the gap in my life where I am and what I am created and intended to be.
What was a big setback in your life? What did you do to come back from it?
I was in a horrible car accident that compromised my teaching and training sessions and pushed me to create another way to coach my clients.That experience took me off of the spin bike and onto the floor and allowed me to do my job in a deeper and more profound way.
Do you have any meal-time rituals?
Either you live to eat or eat to live. My meal time ritual is me being thoughtful of what I consume to maximize the life that I live.
What advice would you give to anyone that feels unable to reach the next level of success?
Visualize it. You have to see it in order to be it. After you see it, say it. You are who you say you are.
Who has inspired or influenced any of your rituals?
My kids. I live to inspire their greatness.
What's your favorite quote of all time?
"Good is the enemy of great." - Jim Collins