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What's the one ritual you practice/follow every day?
First thing I do when I wake up is count my blessings. Having the opportunity to open both of my eyes every morning counts as two blessings already. Throughout the day I’ll find 60 seconds of peace and quiet so I can “Inhale my confidence, Exhale my doubt”. I’ve been using this technique for the past year or so and it’s been extremely instrumental throughout some of my hectic days.
What ritual brings you the most happiness?
My pre-ride ritual truly brings me the most happiness. I kiss my left and right shoes before taking 10 seconds to clear my mind and mentally lock in to the ride ahead. I wrote on my shoes, “spread love, give thanks” which provides me the constant reminder to find my happiness so I can provide it to others.
What advice would you give to anyone that feels unable to reach the next level of success?
You MUST commit and believe to achieve! Before you embark on the journey to the “next level to success”, make sure you have a plan. Understand that the plan might not manifest exactly how you want it to the first time but the key is to NEVER switch your destination, rather, switch your approach. Lastly, your BELIEF NEEDS TO BE STRONGER THAN YOUR DOUBT!
When you're feeling drained, what do you do to recharge?
I just started doing meditation as of this year and it’s been one of the most helpful resources for me. Having the ability to clear your mind and mentally decompress is something we should all start participating in. Just as you recover with your body, you must recover with your mind also. Huge shoutout to Aditi Shah from Peloton for helping me stay on-point.
Who has inspired or influenced any of your rituals?
My grandma is definitely the one who inspired me with my rituals. She always preached the importance of giving thanks for the opportunity to wake up and play this game called life.
What's your favorite quote of all-time?
“I have decided to stick with love. Hate is too great a burden to bear.” - MLK