Supplements for Inflammation: What Works (and What Doesn’t)

Your body needs some inflammation but wants to fight others. Here are the supplements that actually work to keep you healthy. Read More

The Running Nutrition Guide: What to Eat Before and After Runs

Our bodies are complicated machines. Running is a great way to keep yourself fit and healthy, but there’s more to it than just putting your sneakers on. Read More

Vitamins for Athletes: What Matters for High Performance?

Learn the three vitamins that athletes are most likely to be deficient in, how they affect performance, and how to get more of them in your diet. Read More

Whey Protein Isolate vs. Concentrate: Which is Better?

The first and biggest difference between whey protein isolate and whey concentrate is in protein content and how well it absorbs. Isolate is a more pure form of protein. Read More

Does Protein Make You Gain Excess Weight?

Gaining weight or "bulk" occurs when you consume too many calories, period. Improving your protein intake can lead you to consume fewer calories.  Read More

Build The Perfect Home Gym For $300 (or Less)

Not sure what at-home gym equipment is right for you? Celebrity trainers and muscle researchers share the gear they use to achieve incredible results. Read More

5 Sprinting Techniques To Be a Better Athlete and Burn Fat

Sprinting is a high-intensity full-body workout that improves power, strength, speed and fat loss. Learn 5 rules to get better results. Read More

6 Vegan Smoothie Recipes

These 6 recipes remove the guesswork on what your body needs and gives you a natural boost of protein that is great for your post-workout meal, or as a snack, meal replacement, or dessert. Read More