Do You Need to Go Gluten-Free?

Poor gluten. Even though it is legitimately avoided by people who suffer some very real side effects from it, it has also been vilified unnecessarily by far too many people. Read More

5 Health-Boosting Benefits That Make Greens Supplements Worth Trying

Greens supplements offer a convenient way to get more vitamins and minerals in your diet. But, certain ingredients are more likely to give you the essential nutrients your body needs most.  Read More

Is This the Best Weight Loss Workout?

While any type of activity can help you burn fat, certain methods — like weight training — are more efficient than others. Here's how to turn any program into the best weight loss workout.  Read More

Lactic Acid: Separating Fact From Fiction

Lactic acid has been in the center of many disputes over the years. Often blamed for muscle soreness, new studies show that lactate has barely, if any, detrimental effect on muscles. In this article, we’ll look at some facts and myths about lactate. Read More

MCT Oil: Separating Truth from Hype

You’re probably aware of the hype surrounding MCT oil. From fat-burning to curing Alzheimer’s disease, people swear by its health benefits, and many athletes are opting to include this supplement in their routines.  Read More

Understanding Casein and Micellar Casein

As far as protein goes, any high-quality complete protein is a great foundation for muscle gain, fat loss, and improved recovery. But combining a couple of different protein sources might help give your body an additional boost. Read More

What are Vitamin D3 Benefits?

Not all Vitamin D supplements are equal. Research shows that Vitamin D3 might be the best version to help with everything from supporting a healthy immune system to strengthening your bones. Read More

The Best Weight Training Machine Exercises For Your Goals

Despite their bad reputation, weight machines offer many benefits that barbells and dumbbells can miss. While you don’t need to use machines, there’s nothing wrong with including them in your workout. Read More