Lactic acid has been in the center of many disputes over the years. Often blamed for muscle soreness, new studies show that lactate has barely, if any, detrimental effect on muscles. In this article, we’ll look at some facts and myths about lactate.
You’re probably aware of the hype surrounding MCT oil. From fat-burning to curing Alzheimer’s disease, people swear by its health benefits, and many athletes are opting to include this supplement in their routines. Read More
As far as protein goes, any high-quality complete protein is a great foundation for muscle gain, fat loss, and improved recovery. But combining a couple of different protein sources might help give your body an additional boost.
Despite their bad reputation, weight machines offer many benefits that barbells and dumbbells can miss. While you don’t need to use machines, there’s nothing wrong with including them in your workout.