How to Build Muscle: 4 Proven Techniques That Work

Want to learn how some of the best fitness experts -- including Arnold Schwarzenegger -- build muscle? Here are 5 timeless, proven techniques that can work for you. Read More

Are Probiotics Worth the Hype?

Research strongly suggests probiotics can help improve your immunity and help you fight specific diseases. But, many other claims and benefits have less support than you might think. Read More

How Many Reps to Build Muscle? Follow This Approach

To build muscle, is it low-rep, high-rep, or something in the middle? The answer is “all of the above.” Here’s how to mix each method and maximize your muscle gains

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Is Cardio The Best Way To Lose Fat?

Learn why traditional cardio might not be the most effective type of exercise for fat loss. Plus: A cardio workout plan that burns serious calories.

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Is a Ketogenic Diet Right for You?

The ketogenic diet is not more effective for fat loss compared to other diets. But, going keto isn’t worthless either. Here’s how to tell if keto is a good fit for you. Read More

The Carbs Guide: Build Muscle, Lose Fat, and Fuel Performance

Carbs are more useful for helping you build muscle and perform better than most people realize. Here’s how to determine the right carb plan for you.

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