RECIPES

These omelet muffins pack the protein you need to start your day or curb hunger as a quick snack. They also provide a super boost of all the vegetables you need for the day.  Read More >

This protein pudding recipe tastes like a rich, creamy dessert -- and you can make it in less than 3 minutes. Read More >

Perfect for a meal, snack, or refueling after a workout. This high-protein bowl is a balanced mix of the nutrients your body needs. Read More >

It’s rare that you’ll find a healthy vegetable dish that can offer a combination of salty and sweet. Read More >

If you're a fan of balance, you'll be hard-pressed to find a smoothie with a better ratio of protein:carbs:fats. Blend, serve, and recover better. Read More >

This recipe gives you all of the enjoyment of eating pancakes without any of the guilt. Learn how the ingredients can help you build stronger bones and boost your immune system. Read More >

If you're looking for a healthy oatmeal recipe that is also a grab-and-go-meal, then overnight oats are the perfect solution for anyone looking for a delicious blend of protein, carbs, and healthy fats.  Read More >

We can't prevent a hangover (that's on you), but we might be able to help you bounce back quicker and reduce your misery. Read More >