Why The Health Benefits of Coffee Are Better Than You Thought

Coffee is considered one of the true “super foods,” as it is linked to many positive health outcomes, such as fighting against cancer, protecting your arteries, improving brain health, and helping exercise performance.  Read More

Are Fat Loss Pills Worthless?

If you want to lose weight -- and keep it off -- taking fat loss pills is the least effective approach. That said, if you’re looking for a small boost to help your body burn fat, there are a few ingredients that might help. In particular, caffeine, Coleus Forskholii, and Yohimbine, have evidence that supports their ability to assist with how your body burns fat -- just don’t expect those ingredients alone to create change.

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A Day-in-the-Life of Dr. Abbie Smith-Ryan

Dr. Abbie Smith-Ryan is considered one of the leaders in sports nutrition and was honored as Nutrition Researcher of the Year by the National Strength and Conditioning Association (NSCA). These are her tips for living a healthier, more nutritious life. Read More

Why Take Probiotics? Here are the Best Reasons

If you’re interested in high performance, gut health, or improved health, probiotics might have some very valuable benefits. But, you need to make sure you are taking the right strain. Read More

Why You Should Never Buy A Supplement Again (Unless It Has This Label)

The supplement industry — one that has estimated global sales of nearly 100 billion — just had its dirtiest secret uncovered (yet again) in the most dramatic of ways. Here's how you can stay protected and safe.  Read More

4 Ways To Make Your Diet More Effective

What if you never had to diet, count calories, or obsess over the foods you ate?

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Decoding the Diet: The Truth About Lectins

In a world where almost any food is capable of presenting a health concern, there is a new movement that suggests something that seems almost impossible to be true: are compounds found in fruits and vegetables making you sick and fat?

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How to Increase Willpower, Beat Anxiety and Achieve More

A renowned psychology professor and author shares tactics to get your mind right, increase your willpower, and win the fight against self-doubt and anxiety. Read More