BCAA vs. Protein Powder: Which Should You Take for Your Workout?

Many people consider BCAAs one of the best supplements for muscle gain, fat loss, and recovery. And yet, the science behind the effectiveness of BCAAs is surprisingly empty. Read More

How to Get Lean (And Not Regain The Weight)

The art of fat loss is all about the things you do other than lowering calories. Follow these six simple steps to finally get leaner and stay that way. Read More

Should You Skip Breakfast?

To breakfast or not to breakfast: as a dietitian, it’s a question I get asked a lot. A new study shows that eating breakfast causes weight gain. Here's what you need to know (and whether breakfast is best for you). Read More

What is Beta-Alanine? (And Does it Cause Tingling?)

Beta-alanine is a natural amino acid that plays an essential role in fighting fatigue and helping you get more out of every workout. Read More

How to Get Back on Track After A Diet Splurge

A blowout meal or two doesn’t have to derail your fitness or weight-loss goals. Here are 3 simple tricks to keep you on track without complete diet restriction. Read More

The 4 Best Muscle Building Supplements

Science shows that you can add -- on average -- half a pound of muscle per week. Want to maximize your gains? Here how to optimize your muscle-building goals. Read More

Why Carbs Are So Important For Hydration

If you're active, the last thing you need to worry about it carbs. They play a key role in performance and recovery. Here's how much your body needs. Read More

11 Reasons Why Protein is Essential for Muscle Recovery

Protein is underrated when it comes to muscle recovery, and has many benefits ranging from boosting endurance to reducing soreness and increasing strength. Read More