NUTRITION

Proponents say bone broth can heal your gut, strengthen bones, and serve as a good source of protein. Science doesn't always agree. Read More >

Poor gluten. Even though it is legitimately avoided by people who suffer some very real side effects from it, it has also been vilified unnecessarily by far too many people. Read More >

Greens supplements offer a convenient way to get more vitamins and minerals in your diet. But, certain ingredients are more likely to give you the essential nutrients your body needs most.  Read More >

As far as protein goes, any high-quality complete protein is a great foundation for muscle gain, fat loss, and improved recovery. But combining a couple of different protein sources might help give your body an additional boost. Read More >

Not all Vitamin D supplements are equal. Research shows that Vitamin D3 might be the best version to help with everything from supporting a healthy immune system to strengthening your bones. Read More >

Your body needs some inflammation but wants to fight others. Here are the supplements that actually work to keep you healthy. Read More >

Our bodies are complicated machines. Running is a great way to keep yourself fit and healthy, but there’s more to it than just putting your sneakers on. Read More >

Gaining weight or "bulk" occurs when you consume too many calories, period. Improving your protein intake can lead you to consume fewer calories.  Read More >