The Health Benefits of Bone Broth: What's True, What's Not?

Proponents say bone broth can heal your gut, strengthen bones, and serve as a good source of protein. Science doesn't always agree. Read More

5 Health-Boosting Benefits That Make Greens Supplements Worth Trying

Greens supplements offer a convenient way to get more vitamins and minerals in your diet. But, certain ingredients are more likely to give you the essential nutrients your body needs most.  Read More

Understanding Casein and Micellar Casein

As far as protein goes, any high-quality complete protein is a great foundation for muscle gain, fat loss, and improved recovery. But combining a couple of different protein sources might help give your body an additional boost. Read More

What are Vitamin D3 Benefits?

Not all Vitamin D supplements are equal. Research shows that Vitamin D3 might be the best version to help with everything from supporting a healthy immune system to strengthening your bones. Read More

Supplements for Inflammation: What Works (and What Doesn’t)

Your body needs some inflammation but wants to fight others. Here are the supplements that actually work to keep you healthy. Read More

The Running Nutrition Guide: What to Eat Before and After Runs

Our bodies are complicated machines. Running is a great way to keep yourself fit and healthy, but there’s more to it than just putting your sneakers on. Read More

Does Protein Make You Gain Excess Weight?

Gaining weight or "bulk" occurs when you consume too many calories, period. Improving your protein intake can lead you to consume fewer calories.  Read More

Is Collagen Protein Better Than Whey?

Buying a protein powder used to be easy. Now, you have multiple types of whey and collagen protein. Here's the difference between the different proteins and what is best for your goals. Read More