If you're having trouble with any behavioral change -- whether it's losing weight or stopping smoking -- oftentimes, the problem is not planning
Read More
When you eat is not as important as how much you consume or the foods you choose to enjoy. Your body does not store more fat at night -- or any time or hour of the day. And your metabolism does not slow down in the evening hours. Weight gain (and loss) is more directly affected by what you eat and how much.
Read More
When it comes to fat loss, your body doesn’t burn more calories if you eat more frequently. Your metabolism is dependent on how many calories you eat in a day. Eating more meals or even smaller snacks does not improve your metabolism more than having fewer, bigger meals.
Read More
What does a dietitian think of the "Carnivore Diet?" Here's an inside look at how it works, and what it can actually do for your health.
Read More
Are you taking too much caffeine? If you drink coffee or use pre-workout supplements, it's an often overlooked question that you'll want to consider.
Read More
Brown rice and pea protein are plant-based protein sources that are vegan, soy-free alternatives to popular protein powders like whey and casein. But, they are definitely not equal and have different benefits and drawbacks.
Read More
If you’re going to supplement with protein, make sure you're fueling with high-quality protein powder. Whether you're looking for the best muscle building supplements, or just need a good meal replacement, here's the difference between whey and plant protein.
Read More
Most plant proteins are incomplete and don’t contain all of the amino acids your body needs. If you want the best, high-quality plant protein powder, these are your best options.
Read More
According to the World Health Organization, carrageenan is safe and does not present any health risks. Here's how one bad study created a myth about a fake toxin.
Read More
There's a loophole in the supplement industry that makes it easy for bad supplements to be sold. Rather than rely on marketing, here are a few tips to ensure you get what your body needs, and avoid all the dangerous products on the market.
Read More
Not all proteins are created equal. This quick guide will help you know how to pick the right high-quality proteins that will ensure you achieve your diet goals.
Read More
Are collagen’s benefits too good to be true? There are plenty of reasons to take collagen -- but only of a few are supported by science.
Read More
Creatine may be the most-studied supplement on Earth. And the more we learn, the more benefits it has. Creatine can help everything from fat loss and muscle gain to brain health, longevity, and much more.
Read More
Whether your goal is losing weight or building muscle, protein has undeniable benefits. Here’s exactly how much protein you need — and the best foods to eat — to instantly upgrade your diet.
Read More
You don’t need to completely remove sugar from your diet to be healthy (sugar is in many fruits and vegetables), but being aware of where it’s hiding is your best bet to clean up your diet, feel better, and help fight weight gain.
Read More
For years people said saturated fat was the cause of heart attacks. But research reveals that what we once knew about fat is changing.
Read More
Research strongly suggests probiotics can help improve your immunity and help you fight specific diseases. But, many other claims and benefits have less support than you might think.
Read More
The ketogenic diet is not more effective for fat loss compared to other diets. But, going keto isn’t worthless either. Here’s how to tell if keto is a good fit for you.
Read More
Carbs have been labeled as toxic and the reason you gain fat. But neither is true. Here’s why carbohydrates play an important role in your body.
Read More