How to Make Caffeine More Effective

Are you taking too much caffeine? If you drink coffee or use pre-workout supplements, it's an often overlooked question that you'll want to consider. Read More

Brown Rice vs. Pea Protein: What’s Better for Muscle and Health?

Brown rice and pea protein are plant-based protein sources that are vegan, soy-free alternatives to popular protein powders like whey and casein. But, they are definitely not equal and have different benefits and drawbacks. Read More

Whey Vs. Plant Protein: Is One Healthier Than The Other?

If you’re going to supplement with protein, make sure you're fueling with high-quality protein powder. Whether you're looking for the best muscle building supplements, or just need a good meal replacement, here's the difference between whey and plant protein. Read More

How to Choose the Best Vegan Protein Powder to Fuel Your Workouts

Most plant proteins are incomplete and don’t contain all of the amino acids your body needs. If you want the best, high-quality plant protein powder, these are your best options. Read More

Why The World Health Organization Approves of Carrageenan

According to the World Health Organization, carrageenan is safe and does not present any health risks. Here's how one bad study created a myth about a fake toxin. Read More

What the Best Trainers and Nutritionists Look For In Safe Supplements

There's a loophole in the supplement industry that makes it easy for bad supplements to be sold. Rather than rely on marketing, here are a few tips to ensure you get what your body needs, and avoid all the dangerous products on the market. Read More

Which Sources of Protein Are The Best?

Not all proteins are created equal. This quick guide will help you know how to pick the right high-quality proteins that will ensure you achieve your diet goals. Read More

Collagen Protein: The Good, The Bad, The Overhyped

Are collagen’s benefits too good to be true? There are plenty of reasons to take collagen -- but only of a few are supported by science. Read More

The Benefits of Creatine: 7 Reasons Why It'll Upgrade Your Health

Creatine may be the most-studied supplement on Earth. And the more we learn, the more benefits it has. Creatine can help everything from fat loss and muscle gain to brain health, longevity, and much more. Read More

The Protein Guide (And How to Upgrade Your Diet)

Whether your goal is losing weight or building muscle, protein has undeniable benefits. Here’s exactly how much protein you need — and the best foods to eat — to instantly upgrade your diet. Read More

Is Sugar Toxic? Here's What the World's Best Nutritionists Want You To Know

You don’t need to completely remove sugar from your diet to be healthy (sugar is in many fruits and vegetables), but being aware of where it’s hiding is your best bet to clean up your diet, feel better, and help fight weight gain. Read More

Why Nutritionists Changed Their Stance on Saturated Fat (And What It Means For Your Diet)

For years people said saturated fat was the cause of heart attacks. But research reveals that what we once knew about fat is changing. Read More

Are Probiotics Worth the Hype?

Research strongly suggests probiotics can help improve your immunity and help you fight specific diseases. But, many other claims and benefits have less support than you might think. Read More

Is a Ketogenic Diet Right for You?

The ketogenic diet is not more effective for fat loss compared to other diets. But, going keto isn’t worthless either. Here’s how to tell if keto is a good fit for you. Read More

The Carbs Guide: Build Muscle, Lose Fat, and Fuel Performance

Carbs have been labeled as toxic and the reason you gain fat. But neither is true. Here’s why carbohydrates play an important role in your body. Read More