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If you’re interested in high performance, gut health, or improved health, probiotics might have some very valuable benefits. But, you need to make sure you are taking the right strain.
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The supplement industry — one that has estimated global sales of nearly 100 billion — just had its dirtiest secret uncovered (yet again) in the most dramatic of ways. Here's how you can stay protected and safe.
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What if you never had to diet, count calories, or obsess over the foods you ate?
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In a world where almost any food is capable of presenting a health concern, there is a new movement that suggests something that seems almost impossible to be true: are compounds found in fruits and vegetables making you sick and fat?
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If you're having trouble with any behavioral change -- whether it's losing weight or stopping smoking -- oftentimes, the problem is not planning
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When you eat is not as important as how much you consume or the foods you choose to enjoy. Your body does not store more fat at night -- or any time or hour of the day. And your metabolism does not slow down in the evening hours. Weight gain (and loss) is more directly affected by what you eat and how much.
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When it comes to fat loss, your body doesn’t burn more calories if you eat more frequently. Your metabolism is dependent on how many calories you eat in a day. Eating more meals or even smaller snacks does not improve your metabolism more than having fewer, bigger meals.
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What does a dietitian think of the "Carnivore Diet?" Here's an inside look at how it works, and what it can actually do for your health.
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California’s Proposition 65 requires warnings labels on products that may contain chemicals known to the state to cause cancer, birth defects or reproductive issues.
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Are you taking too much caffeine? If you drink coffee or use pre-workout supplements, it's an often overlooked question that you'll want to consider.
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Brown rice and pea protein are plant-based protein sources that are vegan, soy-free alternatives to popular protein powders like whey and casein. But, they are definitely not equal and have different benefits and drawbacks.
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If you’re going to supplement with protein, make sure you're fueling with high-quality protein powder. Whether you're looking for the best muscle building supplements, or just need a good meal replacement, here's the difference between whey and plant protein.
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Most plant proteins are incomplete and don’t contain all of the amino acids your body needs. If you want the best, high-quality plant protein powder, these are your best options.
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According to the World Health Organization, carrageenan is safe and does not present any health risks. Here's how one bad study created a myth about a fake toxin.
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There's a loophole in the supplement industry that makes it easy for bad supplements to be sold. Rather than rely on marketing, here are a few tips to ensure you get what your body needs, and avoid all the dangerous products on the market.
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Not all proteins are created equal. This quick guide will help you know how to pick the right high-quality proteins that will ensure you achieve your diet goals.
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Are collagen’s benefits too good to be true? There are plenty of reasons to take collagen -- but only of a few are supported by science.
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Creatine may be the most-studied supplement on Earth. And the more we learn, the more benefits it has. Creatine can help everything from fat loss and muscle gain to brain health, longevity, and much more.
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Whether your goal is losing weight or building muscle, protein has undeniable benefits. Here’s exactly how much protein you need — and the best foods to eat — to instantly upgrade your diet.
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You don’t need to completely remove sugar from your diet to be healthy (sugar is in many fruits and vegetables), but being aware of where it’s hiding is your best bet to clean up your diet, feel better, and help fight weight gain.
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