Proponents say bone broth can heal your gut, strengthen bones, and serve as a good source of protein. Science doesn't always agree.
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Greens supplements offer a convenient way to get more vitamins and minerals in your diet. But, certain ingredients are more likely to give you the essential nutrients your body needs most.
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As far as protein goes, any high-quality complete protein is a great foundation for muscle gain, fat loss, and improved recovery. But combining a couple of different protein sources might help give your body an additional boost.
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Not all Vitamin D supplements are equal. Research shows that Vitamin D3 might be the best version to help with everything from supporting a healthy immune system to strengthening your bones.
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Your body needs some inflammation but wants to fight others. Here are the supplements that actually work to keep you healthy.
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Our bodies are complicated machines. Running is a great way to keep yourself fit and healthy, but there’s more to it than just putting your sneakers on.
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Gaining weight or "bulk" occurs when you consume too many calories, period. Improving your protein intake can lead you to consume fewer calories.
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Buying a protein powder used to be easy. Now, you have multiple types of whey and collagen protein. Here's the difference between the different proteins and what is best for your goals.
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