How to Build Habits That Stick

Most people struggle to create rituals that are the foundation of successfully achieving goals. Here is a 3-step process that will make any habit become automatic. Read More

The 7 Ladder Rituals

The best way to achieve your goals is to create rituals that build habits and set you up for success. Here are 7 rituals to help guide you through any situation or challenge. Read More

Resolutions Don’t Work. Here’s What To Do Instead

4 Ways To Make Your Diet More Effective

What if you never had to diet, count calories, or obsess over the foods you ate?

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How to Keep Your Mind Right and Boost Willpower (In and Out of the Gym)

If you're having trouble with any behavioral change -- whether it's losing weight or stopping smoking -- oftentimes, the problem is not planning Read More

The Peak Performer's Guide to Alcohol and Fat Loss

The rules of alcohol and fat loss start simple: one drink won't do much harm. But, beyond that, here's how to fit alcohol into any diet. Read More

Here's What A Juice Detox Will Really Do To Your Body

Juice cleanses are designed to be a short-term fix for health problems. But, for most people, even the best-planned cleanse is a gateway to more long-term struggles than you imagined.  Read More

Meet LeBron James's Trainer: Mike Mancias

Mike Mancias has been called LeBron James's "top secret" advantage. Learn Mancias’s 5 pillars of health, and many of the training principles he uses with LeBron. Read More

Start By Starting

Step by step, rep by rep, Arnold Schwarzenegger provides a road back to health, no matter where you are with your fitness. Read More

Should You Take a Multivitamin?

Most people won't benefit from the super-loaded amounts of vitamins and minerals found in multivitamins. Here’s how to understand what nutrients your body really needs. Read More