Why The Health Benefits of Coffee Are Better Than You Thought

Many people consider coffee a guilty vice -- but the guilt isn’t earned. Coffee is considered one of the true “super foods,” as it is linked to many positive health outcomes, such as fighting against cancer, protecting your arteries, improving brain health, and helping exercise performance. Despite once being considered a health threat, in 2016 the World Health Organization removed coffee from its list of dangerous (carcinogenic food) and -- at the same time -- designated coffee as protective against liver and uterine cancer. Read More

A Day-in-the-Life of Dr. Abbie Smith-Ryan

Dr. Abbie Smith-Ryan is considered one of the leaders in sports nutrition and was honored as Nutrition Researcher of the Year by the National Strength and Conditioning Association (NSCA). These are her tips for living a healthier, more nutritious life. Read More

Inside the Unbreakable Mind of Alex Toussaint, Peloton Master

How can you build a stronger mindset? Senior Peloton Instructor shares his 3 most powerful tips that will help you build stronger habits and accomplish any goal. Read More

The Art of Grit, Resilience, and Bouncing Back Stronger

Psychologists at the University of Pennsylvania have identified 5 ways you can build grit to overcome any obstacle (including tips from LeBron James and Arnold Schwarzenegger). Read More

The Complete Guide to Creating Better Health Habits

According to Harvard researchers, how you set your goals can make the difference between successful healthy habits and failure. Here's how to turn your long-term goals into reality. Read More

The 7 Ladder Rituals

The best way to achieve your goals is to create rituals that build habits and set you up for success. Here are 7 rituals to help guide you through any situation or challenge. Read More

Resolutions Don’t Work. Here’s What To Do Instead

How to Build Habits That Stick

Most people struggle to create rituals that are the foundation of successfully achieving goals. Here is a 3-step process that will make any habit become automatic. Read More

4 Ways To Make Your Diet More Effective

What if you never had to diet, count calories, or obsess over the foods you ate?

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How to Keep Your Mind Right and Boost Willpower (In and Out of the Gym)

If you're having trouble with any behavioral change -- whether it's losing weight or stopping smoking -- oftentimes, the problem is not planning Read More

When Alcohol Harms Fat Loss (and When it Doesn't)

Many are surprised to learn that one drink won't harm their weight loss goal. But drinking alcohol beyond that amount can become a slippery slope... Read More

Here's What A Juice Detox Will Really Do To Your Body

Juice cleanses are designed to be a short-term fix for health problems. But, for most people, even the best-planned cleanse is a gateway to more long-term struggles than you imagined.  Read More