The Aussie Ultramarathoner, Nike Running Coach, and Ladder Athlete has competed in some of the most grueling ultramarathons. That includes the infamous Barkley 100, a race deemed the “toughest in the world.”
Coffee is considered one of the true “super foods,” as it is linked to many positive health outcomes, such as fighting against cancer, protecting your arteries, improving brain health, and helping exercise performance. Read More
Dr. Abbie Smith-Ryan is considered one of the leaders in sports nutrition and was honored as Nutrition Researcher of the Year by the National Strength and Conditioning Association (NSCA). These are her tips for living a healthier, more nutritious life.