The Complete Guide to Creating Better Health Habits

According to Harvard researchers, how you set your goals can make the difference between successful healthy habits and failure. Here's how to turn your long-term goals into reality. Read More

How to Build Habits That Stick

Most people struggle to create rituals that are the foundation of successfully achieving goals. Here is a 3-step process that will make any habit become automatic. Read More

The 7 Ladder Rituals

The best way to achieve your goals is to create rituals that build habits and set you up for success. Here are 7 rituals to help guide you through any situation or challenge. Read More

Resolutions Don’t Work. Here’s What To Do Instead

4 Ways To Make Your Diet More Effective

What if you never had to diet, count calories, or obsess over the foods you ate?

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How to Keep Your Mind Right and Boost Willpower (In and Out of the Gym)

If you're having trouble with any behavioral change -- whether it's losing weight or stopping smoking -- oftentimes, the problem is not planning Read More

The Peak Performer's Guide to Alcohol and Fat Loss

The rules of alcohol and fat loss start simple: one drink won't do much harm. But, beyond that, here's how to fit alcohol into any diet. Read More

Here's What A Juice Detox Will Really Do To Your Body

Juice cleanses are designed to be a short-term fix for health problems. But, for most people, even the best-planned cleanse is a gateway to more long-term struggles than you imagined.  Read More

Meet LeBron James's Trainer: Mike Mancias

Mike Mancias has been called LeBron James's "top secret" advantage. Learn Mancias’s 5 pillars of health, and many of the training principles he uses with LeBron. Read More

Start By Starting

Step by step, rep by rep, Arnold Schwarzenegger provides a road back to health, no matter where you are with your fitness. Read More

Should You Take a Multivitamin?

Most people won't benefit from the super-loaded amounts of vitamins and minerals found in multivitamins. Here’s how to understand what nutrients your body really needs. Read More