Cindy Crawford’s At-Home Workout

To stay supermodel fit at 50+, Cindy Crawford trains many muscle groups at once. Here’s the home workout she likes best. Read More

The Ultimate Pull-Up Program

Struggling to do pull ups? Here’s a pull-up program that makes you better at them in a hurry -- and strengthen your abs, too. Read More

How to Build Muscle: 4 Proven Techniques That Work

Want to learn how some of the best fitness experts -- including Arnold Schwarzenegger -- build muscle? Here are 5 timeless, proven techniques that can work for you. Read More

How Many Reps to Build Muscle? Follow This Approach

To build muscle, is it low-rep, high-rep, or something in the middle? The answer is “all of the above.” Here’s how to mix each method and maximize your muscle gains

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Is Cardio The Best Way To Lose Fat?

Learn why traditional cardio might not be the most effective type of exercise for fat loss. Plus: A cardio workout plan that burns serious calories.

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