5 Tips From Pro Runners to Help You Run Faster

If you're trying to become a better runnerwhether on the treadmill, jogging outside, or training for a 5K or marathon—adding more distance or time is not enough to improve. Read More

4 Ways to Make Every Abs Exercise You Do More Effective

These 4 steps will give you better results from every abs exercise you do. Here’s how to use them to develop a stronger (and better looking) set of abs. Read More

From LeBron's Trainer: The Core 4 Workout

Follow this core workout and you will unlock all of the benefits of great abs, including less back pain, better posture, and more strength in the gym or during your sports of choice. Read More

The 5 Keys To Muscle Recovery

"You don’t get stronger from lifting weights. You get stronger from recovering from lifting weights.” Muscle recovery is the key to achieving your goals faster, and here are 5 proven tips to help you feel better and upgrade your workouts. Read More

5 Must-Have Ingredients for an Effective Pre-workout Supplement

If you're looking for the best all-natural pre-workout supplements, there are 4 ingredients that stand above to deliver results you will feel, without any safety concerns or risks. Read More

No Time, No Problem: The 10-Minute Abs Workout

To see your abs—whether it’s for sports performance or beach life—here are the pro tricks that offer a more efficient training program to results that last. Read More

The Cindy Crawford Workout

Here's an inside look at the full-body workout Cindy uses to feel fitter, stronger, and leaner without spending hours in the gym. Read More

The Ultimate Pullup Program

Struggling to do pullups? Here’s a program that makes you better at them in a hurry -- and strengthen your abs, too.   Read More

How to Build Muscle: 4 Proven Techniques That Work

Want to learn how some of the best fitness experts -- including Arnold Schwarzenegger -- build muscle? Here are 5 timeless, proven techniques that can work for you. Read More

How Many Reps to Build Muscle? Follow This Approach

To build muscle, is it low-rep, high-rep, or something in the middle? The answer is “all of the above.” Here’s how to mix each method and maximize your muscle gains. Read More

Is Cardio The Best Way To Lose Fat?

There are many effective ways to lose fat, including cardio. If you’re looking for the most efficient way to lose weight, resistance training might be a more effective solution for helping you achieve your goals. However, if you’re not a fan of weights, you can still drop pounds effectively, it might just take a bigger investment of time per week performing exercise. Read More