The Best Weight Training Machine Exercises For Your Goals

Despite their bad reputation, weight machines offer many benefits that barbells and dumbbells can miss. While you don’t need to use machines, there’s nothing wrong with including them in your workout. Read More

Build The Perfect Home Gym For $300 (or Less)

Not sure what at-home gym equipment is right for you? Celebrity trainers and muscle researchers share the gear they use to achieve incredible results. Read More

5 Sprinting Techniques To Be a Better Athlete and Burn Fat

Sprinting is a high-intensity full-body workout that improves power, strength, speed and fat loss. Learn 5 rules to get better results. Read More

How to Get Lean (And Not Regain The Weight)

The art of fat loss is all about the things you do other than lowering calories. Follow these six simple steps to finally get leaner and stay that way. Read More

Arnold Schwarzenegger’s Insane 3 AM Workouts 

Whether in his 40s or his 70s, Arnold Schwarzenegger developed a habit that helped make his workouts automatic, even training for 2 hours in the middle of the night. Read More

6 Ways to Treat Sore Muscles (And How to Know Which Is Best)

If you're looking for the fastest way to feel better, it's important to use the right approach to speed recovery. Here's a look at the different ways you can treat sore muscles Read More

Never Miss A Workout Again

For many people, the hardest part of hitting the next level isn't the search for the perfect workout or diet. It's consistency. Here's how to stay on track with your nutrition and never miss a workout again. Read More