Arnold Schwarzenegger’s Insane 3 AM Workouts 

Whether in his 40s or his 70s, Arnold Schwarzenegger developed a habit that helped make his workouts automatic, even training for 2 hours in the middle of the night. Read More

6 Ways to Treat Sore Muscles (And How to Know Which Is Best)

If you're looking for the fastest way to feel better, it's important to use the right approach to speed recovery. Here's a look at the different ways you can treat sore muscles Read More

The Ladder Challenge

What can you accomplish when you’re teamed up with 2 of the best trainers in the world? That was the question we asked when creating The Ladder Challenge.  Read More

Never Miss A Workout Again

For many people, the hardest part of hitting the next level isn't the search for the perfect workout or diet. It's consistency. Here's how to stay on track with your nutrition and never miss a workout again. Read More

5 Tips From Pro Runners to Help You Run Faster

If you're trying to become a better runnerwhether on the treadmill, jogging outside, or training for a 5K or marathon—adding more distance or time is not enough to improve. Read More

4 Ways to Make Every Abs Exercise You Do More Effective

These 4 steps will give you better results from every abs exercise you do. Here’s how to use them to develop a stronger (and better looking) set of abs. Read More

From LeBron's Trainer: The Core 4 Workout

Follow this core workout and you will unlock all of the benefits of great abs, including less back pain, better posture, and more strength in the gym or during your sports of choice. Read More

The 5 Keys To Muscle Recovery

"You don’t get stronger from lifting weights. You get stronger from recovering from lifting weights.” Muscle recovery is the key to achieving your goals faster, and here are 5 proven tips to help you feel better and upgrade your workouts. Read More

The Only 5 Ingredients Your Pre-Workout Should Have

If you're looking for the best all-natural pre-workout supplements, there are 4 ingredients that stand above to deliver results you will feel, without any safety concerns or risks. Read More