No more excuses saying there’s no time for breakfast. If you're looking for a healthy oatmeal recipe that is also a grab-and-go-meal, then overnight oats are the perfect solution for anyone looking for a delicious blend of protein, carbs, and healthy fats.
The Healthiest Oatmeal Recipe
Yields: 1 oatmeal
Cook time: 5 minutes (plus fridge time)
Difficulty: too easy
1/3 cup old-fashioned or rolled oats (100)
1/2 cup unsweetened vanilla almond milk (or other milk alternatives) (15)
Add all ingredients together in a bowl (or mason jar). Stir with a spoon until combined.
Refrigerate overnight and enjoy (Yes, it's that simple.). It’ll be ready in three to four hours if you can’t wait or happen to be starving in the middle of the night.
Nutrition Info and Macros
Dietary Information: Gluten-Free (if gluten-free oats are used)
Macros per serving: 380 calories, 12g fat, 40g carbs, 28g protein
Adam Bornstein is the Chief Nutrition Officer and Chief Content Officer at Ladder. He led the team that formulated all Ladder products and has been a long-time fitness advisor to Arnold Schwarzenegger. Adam is a New York Times bestselling author, an award-winning health editor, a certified trainer and nutrition coach, and was named one of the most influential people in health. Previously, he was Editorial Director of LIVESTRONG.COM and Fitness Editor for Men’s Health magazine. He is also the founder of Born Fitness and Pen Name Consulting and has appeared on The Today Show, Good Morning America, and E! News.