If you're a fan of balance, you'll be hard-pressed to find a smoothie with a better ratio of protein:carbs:fats. Blend, serve, and recover better.
In blender, add ingredients and blend until smooth, adding a little extra milk as needed.
1 cup milk of choice (nut or dairy)
1 packet Ladder Chocolate Whey or Plant Protein
1 frozen banana
1 teaspoon ground flax
1 tablespoon hemp seeds
1 cup ice cubes
455 calories / 21.5g fat / 32g carbs / 51g protein